Strength training is more than just lifting weights – it’s a vital tool for cyclists who want to ride faster, stronger and injury free. This guide covers strength training benchmarks, the best exercises, and how off-bike training for cyclists translates into endurance, sprint power and overall cycling performance goals.

Smart supplementation can be the key to unlocking peak performance in cycling and triathlon. From electrolytes and carbs to recovery-focused protein, this guide explains what really works, what to skip, and how to match supplements to your ROUVY training for the best results.

Want a Strava KOM? With smart training, strategy, and ROUVY’s virtual climbs, you can ride faster and claim the crown on any segment.

Start your first bikepacking adventure with our beginner guide - plan, pack, train on ROUVY, and enjoy every mile on the road or trail.

Boost your cycling performance with targeted core workouts that enhance speed, comfort, and injury prevention. Discover practical exercises and tips to integrate into your ROUVY training.

A turbo trainer is an excellent tool for staying fit when you can’t ride outside and giving your training the best structure it can have. It can get really addictive, and a lot of cyclists find themselves enjoying riding indoors more than riding outdoors. For many riders, the bike might live on the turbo for months at a time.

Going up a hill is a big part of cycling. It requires strength, skill, technique, and even mental toughness. It’s not rare for a climb to feel overwhelming at times and learning how to become an excellent climber is challenging.

When it comes to cycling training, FTP is a term you might have come across. It’s a great way to understand how powerful you are as a cyclist and can help you improve your training structure.

Cycling is a great way to get fit, meet new people, and explore new places. With technology advancing, cycling is changing, and we constantly see new gear that can help us improve the experience. Two pieces, in particular, are smart turbo trainers and power meters. These are easily accessible and give us a huge amount of metrics to help us advance to become better cyclists.