Lauren Wolff

2/23/2024 Lauren Wolff

THE 10 MOST TRENDING ROUTES ON ROUVY RIGHT NOW

Get inspired and feel motivated for your next training sessions on ROUVY by discovering which routes have been super busy over the last three months. You will soon find out why! These curated routes are those that I have also bookmarked to return to ride repeatedly because of their natural beauty in fascinating landscapes or exciting destinations all over the world. I know that others seem to have the same idea!

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2/21/2024 Lauren Wolff

THE UNIQUE AND ICONIC ONE-DAY SPRING CLASSICS AND MONUMENTS

The exciting cycling Classics and monuments are Northern Europe's biggest and most famous one-day 'all-or-nothing' races, entertaining to watch but gruelling to ride if you're a pro. The pros overcome every obstacle they can that comes their way to keep going and stay motivated to reach their goals and the finish line, experiencing success and defeat on their journey to victory. This guide will explain what they are about and how you can enjoy them on ROUVY!

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2/6/2024 Lauren Wolff

A guide to key cycling metrics that can improve your riding

Learn about some essential metrics to help you understand why they are important in monitoring and measuring your progress when creating a training plan. I will discuss setting goals, FTP testing, power training zones, Normalised Power, Intensity Factor (IF) and Training Stress Score (TSS). There is no need to feel daunted by these terms, data and numbers if you keep reminding yourself to stick to your plan and use the training metrics available on ROUVY to help you with your riding.

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11/6/2023 Lauren Wolff

Climb bucket list gems of Europe

I want to take you on an extraordinary climbing journey! One that will make you feel as though you are outdoors in nature, exploring climbs in Europe. These selected climbs provide exciting insights, background stories, and historical myths and legends to read before you start that will add to your immersive riding experience.

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10/1/2023 Lauren Wolff

Ride the world - Enjoy your cycling dreams from home

Have you ever wanted to plan a bucket list trip to travel to far-flung destinations worldwide with your bicycle but haven't had the opportunity? Or do you have plans to travel abroad and conquer a few iconic climbs in real life and would like to do enough training preparation and get a realistic sense of what to expect?

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8/21/2023 Lauren Wolff

Experience La Vuelta 2023 virtually on ROUVY

The La Vuelta is exciting, unpredictable, unique, hot, brutal and gripping. In an overview of the annual UCI WorldTour events calendar, La Vuelta is the last Grand Tour of the year, held in August through September. 'Vuelta' means 'to go around' or "to tour, "and this year's 78th edition of the La Vuelta Grand Tour stage race will scorch its way through Spain over three gruelling weeks with the Gran Partidas on August 26th in Barcelona. It promises to be a spectacular event!

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8/3/2023 Lauren Wolff

The prestige and honour of the 2023 UCI Road World Championships

A challenging and undulating 96th edition of the UCI Road World Championships event in the host country of Scotland awaits the world’s best men and women riders, representing their respective countries, where they will be lining up on the startline on the first and second weekends in August. With its technical and hilly profile, there are many opportunities to attack and chase the victory, sweetly rewarded with the prized rainbow jersey and the gold medal that every rider in the event dreams of winning.

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7/23/2023 Lauren Wolff

Uncover natural wonders and secrets along the European coastline

On ROUVY, there are many unique and magnificent coastlines around the world just waiting to be explored. In this article, I'll suggest a few famous European coastlines you can ride on your trainer to soak up each shoreline's unique and natural characteristics and beautiful scenery and 'smell and feel' the sea breeze along the water's edge. Let's take you on vacation!

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