Cycling in winter has a very particular feel. The air feels heavier in your lungs, your shoulders hunch without you noticing, and the first few minutes can feel uncomfortably real about how cold it really is. You are not imagining it, either. Winter riding asks more of your body, and what you wear subtly decides whether the ride settles into something steady and enjoyable, or gradually starts to unravel.

Light training is easy, low-intensity riding that supports recovery, consistency, and enjoyment. It keeps you moving on days when pushing harder doesn’t make sense.

Physical training is a fundamental part of any athlete, and in the case of cycling, it is essential to improve performance and achieve desired goals. In this article, we will explore the importance of maintaining a balance between aerobic and anaerobic training, and how this can benefit your overall cycling performance.

You don’t need a stopwatch, a training plan, or legs like a Tour pro to feel cycling is working its magic. Most of us notice it subconsciously at first. Breathing feels easier when walking up stairs. The mood lifts. Jeans fit better. And somewhere along the way, riding a bike stops feeling like effort and starts feeling like part of life.

You know that feeling when you click start on a ROUVY route, and you’re instantly transported somewhere else? It’s a bit like packing a bag without the travel costs and long flight. When those destinations are US national parks, you’ll get the wide expanse, terrain that draws you in, and scenery that keeps you immersed in the views.

There’s a moment most riders remember the first time they pedal in Madeira. You round a corner, the road kicks up again, and suddenly the Atlantic opens out below you. It’s quiet. Your legs are already working. And you realise pretty quickly that this island doesn’t hand anything over for free.

This guide walks you through exactly how to start indoor cycling safely and confidently, even if you have never clipped in before. You will learn how to set up your bike, ride with good technique and track progress without getting overwhelmed.

You can tell a lot about a cyclist by how they talk about being tired. Some say it with a shrug. Some say it with a quiet sense of pride. And some say it with that hollow-eyed determination of a rider who has been pretending their legs will magically bounce back tomorrow.

Challenge Family triathlons are about more than racing; they’re about passion, connection, and community. This guide covers everything you need to train smart, balance the three disciplines, prepare mentally, and use ROUVY to simulate real Challenge Family courses so you can show up race-ready, confident, and smiling.