Lauren Wolff

Route Stelvio on ROUVY

5/20/2024 Lauren Wolff

Top 10 cycling holiday destinations for which you can prepare on ROUVY

Plan your exciting virtual tour itinerary and ride segments of routes in our top 10 cycling destinations in a truly immersive and realistic cycling journey. Whether you plan to train for a memorable bucket list cycling vacation in real life or a virtual one created for yourself as a personal goal, ROUVY has you covered!

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5/6/2024 Lauren Wolff

Plan your Austrian summer cycling vacation

One of the best things about cycling is having the freedom to explore and visit new places while enjoying the physical challenges it presents. When riding outdoors is not always possible, you can do so indoors in the comfort of your home, safe from traffic and inclement weather.

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2/23/2024 Lauren Wolff

THE 10 MOST TRENDING ROUTES ON ROUVY RIGHT NOW

Get inspired and feel motivated for your next training sessions on ROUVY by discovering which routes have been super busy over the last three months. You will soon find out why! These curated routes are those that I have also bookmarked to return to ride repeatedly because of their natural beauty in fascinating landscapes or exciting destinations all over the world. I know that others seem to have the same idea!

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2/21/2024 Lauren Wolff

THE UNIQUE AND ICONIC ONE-DAY SPRING CLASSICS AND MONUMENTS

The exciting cycling Classics and monuments are Northern Europe's biggest and most famous one-day 'all-or-nothing' races, entertaining to watch but gruelling to ride if you're a pro. The pros overcome every obstacle they can that comes their way to keep going and stay motivated to reach their goals and the finish line, experiencing success and defeat on their journey to victory. This guide will explain what they are about and how you can enjoy them on ROUVY!

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2/6/2024 Lauren Wolff

A guide to key cycling metrics that can improve your riding

Learn about some essential metrics to help you understand why they are important in monitoring and measuring your progress when creating a training plan. I will discuss setting goals, FTP testing, power training zones, Normalised Power, Intensity Factor (IF) and Training Stress Score (TSS). There is no need to feel daunted by these terms, data and numbers if you keep reminding yourself to stick to your plan and use the training metrics available on ROUVY to help you with your riding.

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11/6/2023 Lauren Wolff

Climb bucket list gems of Europe

I want to take you on an extraordinary climbing journey! One that will make you feel as though you are outdoors in nature, exploring climbs in Europe. These selected climbs provide exciting insights, background stories, and historical myths and legends to read before you start that will add to your immersive riding experience.

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10/1/2023 Lauren Wolff

Ride the world - Enjoy your cycling dreams from home

Have you ever wanted to plan a bucket list trip to travel to far-flung destinations worldwide with your bicycle but haven't had the opportunity? Or do you have plans to travel abroad and conquer a few iconic climbs in real life and would like to do enough training preparation and get a realistic sense of what to expect?

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