The Norwegian training method helps cyclists build endurance smarter: lots of easy riding, controlled threshold work, and data-driven precision. Scalable for everyday riders, it turns training into steady, sustainable progress.

Your first IRONMAN may feel daunting, but with the right plan it’s within reach. This guide breaks down training, nutrition, gear, and race-day strategy to help you prepare with confidence.

Belgium is a cycling paradise where cobbles, canals, forests, and coastlines meet. From legendary climbs to hidden trails, every ride blends challenge, scenery, and culture.

The Ramp Test Lite on ROUVY is a quick and approachable way to measure your FTP. Learn how it works, how to prepare, and why it’s the key to smarter training.

Discover how ROUVY indoor cycling workouts use ERG mode, FTP, and cadence targets to improve your training. A simple beginner’s guide to structured workouts.

Train for Kona, Nice, and Marbella with ROUVY. Ride the official IRONMAN bike courses indoors with real video and GPS-precise gradients to refine pacing, fueling, and confidence before race day.

Knee pain is a common challenge for cyclists, often caused by bike fit, training errors, or muscle imbalance. Knowing how to prevent and treat it is key to staying consistent on the bike.

Recovery rides help your body heal faster, ease fatigue, and keep you ready for the next big effort - discover how to do them right with ROUVY.

Norway’s fjords, mountains, and midnight sun make it a cycling paradise - from iconic climbs to coastal routes, discover epic rides both on the road and virtually on ROUVY.