5/29/2025 – Lauren Wolff
Fastest IRONMAN Finishes in History—And What It Takes to Get There
Fast IRONMAN times redefine what’s humanly possible. These records inspire athletes to chase their personal bests.
Lauren Wolff
Lauren is an ex-South African now happily living in Belgium. Her background for over thirty years has been in her own business in the creative and writing sphere. Lauren now writes passionately for ROUVY with her popular route reviews and engaging website content. Lauren is an avid and competitive road cyclist and mountain biker who, a few years ago, achieved several podium positions for her age category for National Championships and UCI World Masters Champs for road and, before that, in triathlon in the early 90s. Lauren has been using the ROUVY app year-round since 2016.
5/30/2025 – Lauren Wolff
Best Beginner Triathlon Bikes in 2025: What to Buy and What to Skip
Choosing the right bike is one of the most important steps in preparing for your first triathlon. This guide compares road and triathlon bikes to help beginners make the best choice.
5/20/2025 – Lauren Wolff
Cycling Tourism Explained: Where Fitness Meets Freedom, One Pedal Stroke at a Time
Discover the world on two wheels. Cycling tourism blends adventure, fitness, and authentic travel experiences — from mountain climbs to coastal rides.
5/19/2025 – Lauren Wolff
Cycling Nutrition 101: What to Eat Before, During & After Your Ride
What you eat and drink before, during, and after a ride can make all the difference—especially indoors on ROUVY. This quick guide covers the essentials of cycling nutrition to help you ride stronger, recover faster, and avoid energy crashes.
5/13/2025 – Lauren Wolff
Explore Switzerland’s Stunning Lakes - From Your Trainer
Ride through serene alpine landscapes, past historic towns and crystal-clear waters, all without leaving home. With ROUVY’s new Swiss Lakes routes, your training becomes a scenic escape into nature, history, and pure tranquillity.
4/30/2025 – Lauren Wolff
Chasing the Spirit of the Italian Grand Tour
Now that the Spring Classics are over, we can focus our attention next on the first big Grand Tour of the year, the Giro d'Italia in early May. The Giro is a brutal and exciting multi-stage UCI race and one of the three Grand Tours. With its legendary climbs, unpredictable weather, and passionate crowds, it’s an incredible test of endurance, skill, tactics and strategy.
4/23/2025 – Lauren Wolff
Best Cycling Routes in Scotland: Must-Ride Scenic Adventures
Cycle through Scotland’s epic landscapes—from coastal cliffs to Highland climbs—virtually or in real life. Discover the best scenic routes and ride into the heart of myth, nature, and legend.
4/17/2025 – Lauren Wolff
Explore Germany: 12 Popular Cycling Routes for Every Cyclist
Germany is the perfect country for cyclists, whether you're a trained athlete looking for a challenging climb or event or a casual cyclist wanting to cruise along flat routes at your own pace. On two wheels, you can explore different landscapes, ride vast and well-maintained bike paths and experience historic towns, countryside and modern infrastructure.
4/2/2025 – Lauren Wolff
Discovering the Heart of Yellowstone: A Cycling Journey through Geothermal Wonders
A deep rumble shakes the ground as a towering column of steam erupts into the sky—a steaming natural geyser has once again announced its presence. Nearby, a herd of bison moves slowly across the road, unbothered by the spectacle. This National Park is Yellowstone, a land where fire and water shape the earth and wildlife roams free.
3/31/2025 – Lauren Wolff
Best Triathlons to Do Before You Die – 15 Epic Races for Your Bucket List
Triathlon is more than just a sport; it is a focused lifestyle that thrives on pushing boundaries, embracing adventure, and conquering the seemingly impossible.
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