Belgium is a cycling paradise where cobbles, canals, forests, and coastlines meet. From legendary climbs to hidden trails, every ride blends challenge, scenery, and culture.

The Ramp Test Lite on ROUVY is a quick and approachable way to measure your FTP. Learn how it works, how to prepare, and why it’s the key to smarter training.

Discover how ROUVY indoor cycling workouts use ERG mode, FTP, and cadence targets to improve your training. A simple beginner’s guide to structured workouts.

Train for Kona, Nice, and Marbella with ROUVY. Ride the official IRONMAN bike courses indoors with real video and GPS-precise gradients to refine pacing, fueling, and confidence before race day.

Knee pain is a common challenge for cyclists, often caused by bike fit, training errors, or muscle imbalance. Knowing how to prevent and treat it is key to staying consistent on the bike.

Recovery rides help your body heal faster, ease fatigue, and keep you ready for the next big effort - discover how to do them right with ROUVY.

Norway’s fjords, mountains, and midnight sun make it a cycling paradise - from iconic climbs to coastal routes, discover epic rides both on the road and virtually on ROUVY.

Corsica is a cyclist’s dream, where rugged mountains meet stunning coastlines and quiet roads wind through historic villages. From epic climbs to scenic seaside rides, the island offers unforgettable routes for every rider.

Just because the calendar says autumn doesn't mean you have to let go of that summer feeling. Keep your sunny disposition all year round! With ROUVY, you can turn your outdoor memories into indoor sunny adventures by exploring a nostalgic yet refreshed collection of the most popular and scenic routes, and exciting brand new rides, to keep your cycling alive no matter the weather.