MASTERS CYCLING TRAINING PLAN BY COACH STEPHAN NUESSER: BUILD ENDURANCE & STRENGTH

2/28/2025Mark Nessmith

MASTERS CYCLING TRAINING PLAN BY COACH STEPHAN NUESSER: BUILD ENDURANCE & STRENGTH

Designed by cycling coach Stephan Nuesser, the Masters Training Plan on ROUVY is tailored for older cyclists who want to maintain and even improve performance. It focuses on strength, endurance, and VO2 Max – the key areas that tend to decline with age. The best part? The workouts fit into a busy schedule while still delivering real results.

YOU CAN STAY FIT WITH WORKOUTS ON REAL ROUTES

Keep your legs “road ready” all year long! Whether you’re a competitive rider or just want to have some fun and stay in shape, ROUVY has workouts and easy-to-follow training plans to fit the bill.

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CHOOSING A WORKOUT ON THE ROUVY APP

You can find workouts suitable for all levels of fitness on the ROUVY indoor cycling app.

FAQ

Mark Nessmith
Mark Nessmith is a native of south Florida who’s spent most of the past three decades living in Europe. During his career in writing and editing, his beats have included golf, baseball, football and basketball. On two wheels, his preferred terrain is the seemingly endless network of cycling trails throughout the forests of the Czech Republic. Mark and his wife have three brilliant kids and one rather odd terrier named Stella.
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