INDOOR CYCLING TRAINING PLAN: GET FITTER FOR BEGINNERS

The Get Fitter Training Plan on the ROUVY indoor cycling app is suited to beginners looking for tips on how to steadily improve their fitness and lose weight while enjoying riding a bike.

GET FITTER THROUGH CYCLING: A BEGINNER’S PLAN

ROUVY designed the structured Get Fitter training plan to help you build up your performance levels by improving your FTP power output and muscular endurance. Crafted with beginner cyclists in mind, it can also help you lose weight. Follow the plan and watch yourself make progress!

WEEK #1

To improve your fat burning & endurance, we’ll start easy. Then some higher intensity intervals will wake up your muscles.

Sprinting
easy
00:45:00
315
35
0.68

WEEK #2

Fat burning is the theme in this week of the Get Fitter plan! Get fit for longer rides with intervals and cadence drills.

WEEK #3

It’s time to improve your VO2max capacity (the rate at which oxygen absorbs into muscles) with high cadence drills.

WEEK #4

This final week may leave you breathless. But you’ll feel like a pro riding a Grand Tour with less pain at a higher pace.

BENEFITS OF STRUCTURED TRAINING PLANS ON ROUVY:
Training Plans for beginners bring you up to speed at your own pace
Train at your own pace any time, no matter the weather or time restrictions
Training on ROUVY can help you meet you weight-loss goals
As you progress, move up to more advanced Training Plans on ROUVY
Since ROUVY's Training Plans are designed by pros, there's no guess work
Each Workout on ROUVY can be ridden on real routes around the world

TRY NEXT PLAN!

José Hermida's Plan

Join the 6-week plan to improve fitness & keep fit.

Andy Schleck’s Plan

Build a bionic body and be ready for any physical challenge.

Level Up

Get stronger in no time with our next training plan.

Monthly
USD 14.99per month

FLEXIBLE PLANS, AND
A 7-DAY FREE TRIAL

All ROUVY subscription plans begin with a free 7-day trial. Get started today!

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CHOOSING A WORKOUT ON THE ROUVY APP

You can find workouts suitable for all levels of fitness on the ROUVY indoor cycling app.

BENEFITS OF SUBSCRIBING TO ROUVY

All subscriptions to the ROUVY indoor cycling app begin with a free 7-day trial. After your free trial, you can continue to enjoy full access to all of ROUVY’s Training Plans and other features, or keep going with a limited, free version.

Subscription
Unlimited riding
Workouts and Training Plans
Challenges
Events
The possibility to pause your subscription
Loyalty discounts and perks
Free
Unlimited riding20 km / month
Workouts and Training Plans
Challenges
Events
The possibility to pause your subscription
Loyalty discounts and perks

HOW TO START RIDING on rouvy

1

Create a ROUVY account

Sign up, and then download the ROUVY app (available for Windows, Mac, iOS, Android and Apple TV).

2

Connect your trainer

It’s easy to connect your indoor smart bike, direct-drive or classic trainer.

3

Begin riding

Start riding real routes around the world today!

Create my account

CYCLING TRAINING TIPS FROM THE ROUVY TEAM

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5 ESSENTIAL hacks for your new indoor cycling trainer

What a great feeling, right? You've just opened a big box and found a brand-new turbo trainer in there. You want to try it right away and immediately connect it to your bike, but hold on. First things first. Here's our quick checklist for setting it up correctly!

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WHY GET STARTED WITH INDOOR CYCLING ON ROUVY

Indoor cycling on the ROUVY app is more than just a fantastic way to stay fit all year! Let’s look at some of the reasons you should consider getting started.

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Faq

START ON ROUVY AND ENJOY A FREE, 7-day TRIAL

To get fit while riding more than 1,500 realistic routes from around the world, just provide your email below and set up your account. It’s easy to connect your trainer and begin enjoying the real routes of ROUVY!

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Windows, Mac
iOS, Android
iPad
Apple TV