INDOOR CYCLING TRAINING PLAN: GET FITTER FOR BEGINNERS
The Get Fitter Training Plan on the ROUVY indoor cycling app is suited to beginners looking for tips on how to steadily improve their fitness and lose weight while enjoying riding a bike.
ROUVY designed the structured Get Fitter training plan to help you build up your performance levels by improving your FTP power output and muscular endurance. Crafted with beginner cyclists in mind, it can also help you lose weight. Follow the plan and watch yourself make progress!
You can find workouts suitable for all levels of fitness on the ROUVY indoor cycling app.
BENEFITS OF SUBSCRIBING TO ROUVY
All subscriptions to the ROUVY indoor cycling app begin with a free 7-day trial. After your free trial, you can continue to enjoy full access to all of ROUVY’s Training Plans and other features, or keep going with a limited, free version.
Subscription
Free
Unlimited riding
20 km / month
Workouts and Training Plans
Challenges
Events
—
The possibility to pause your subscription
—
Loyalty discounts and perks
—
Subscription
Unlimited riding
Workouts and Training Plans
Challenges
Events
The possibility to pause your subscription
Loyalty discounts and perks
Free
Unlimited riding
20 km / month
Workouts and Training Plans
Challenges
Events
—
The possibility to pause your subscription
—
Loyalty discounts and perks
—
HOW TO START RIDING on rouvy
1
Create a ROUVY account
Sign up, and then download the ROUVY app (available for Windows, Mac, iOS, Android and Apple TV).
2
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
3
Begin riding
Start riding real routes around the world today!
1
Create a ROUVY account
Sign up, and then download the ROUVY app (available for Windows, Mac, iOS, Android and Apple TV).
2
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
8 reasons cycling’s a fun, effective way to lose weight
If you’re working to lose weight, cycling offers a fun, low-impact way to burn calories and speed up your metabolism. No matter your current level of fitness, by combining both outdoor riding and training on the ROUVY indoor cycling app, you can stay on track and hit your weight-loss goals sooner. And as a bonus, you’ll have a great time!
5 ESSENTIAL hacks for your new indoor cycling trainer
What a great feeling, right? You've just opened a big box and found a brand-new turbo trainer in there. You want to try it right away and immediately connect it to your bike, but hold on. First things first. Here's our quick checklist for setting it up correctly!
Indoor cycling on the ROUVY app is more than just a fantastic way to stay fit all year! Let’s look at some of the reasons you should consider getting started.
To get fit while riding more than 1,500 realistic routes from around the world, just provide your email below and set up your account. It’s easy to connect your trainer and begin enjoying the real routes of ROUVY!