Lifestyle

Discover the 20 best cycling documentaries to watch in 2025 – from gripping Tour de France documentaries to adventurous bikepacking tales. Explore the new cycling films on Netflix in 2025, hidden gems and free cycling documentaries on YouTube that double as truly inspirational cycling movies for riders of all kinds.

Protein powder for endurance athletes is essential for recovery, strength and long-term performance. Whether you’re a cyclist or triathlete, the best protein powder supports muscle repair, fuels training and enhances recovery, helping you train smarter and ride stronger.

Cycling can be solo and meditative or social and energizing. This article explores the pros and cons of both styles - and how to find the right balance for your goals.

Discover how yoga for cyclists boosts flexibility, strength and recovery. From the best yoga poses for cyclists to simple stretches for recovery, learn practical routines that enhance mobility, reduce injury risk and use yoga to improve cycling performance – indoors and out.

Find the best cycling books of all time, from biographies and training books, to history books and inspirational reads. Here are picks for road cyclists, gravel grinders, mountain bikers, triathletes and indoor cyclists looking for motivation, knowledge and adventure.

The keto diet for endurance athletes is a hotly debated approach in cycling and triathlon. By relying on fat instead of carbohydrates, athletes may gain steady energy and reduced GI distress – but must also weigh the performance trade-offs, adaptation challenges and long-term health considerations.

Knee pain is a common challenge for cyclists, often caused by bike fit, training errors, or muscle imbalance. Knowing how to prevent and treat it is key to staying consistent on the bike.

We’ve all had days where our legs feel heavy, we’re exhausted, and we need to recover fast. Some cyclists swear by the use of red light therapy for recovery, but does it actually work? If you’re interested in finding out how RLT can help your cycling recovery, then this guide is for you.

Cycling strengthens not only the body but also the mind. From easing anxiety and boosting mood to building resilience, riding offers powerful mental health benefits, indoors or outdoors, all year round.