Lifestyle

Looking to level up your triathlon training and mindset? These top triathlon books deliver expert insights, powerful stories, and practical strategies to inspire every stage of your endurance journey.

Looking for the best commuter bike for your daily ride? We’ve put together some tips that help break down what to look for in a commuter bike, from frame materials to gear systems. Whether you're already navigating busy streets on a city bike, or searching for a sleek urban ride and are looking for some insight on how to choose a commuter bike, this article will help you find your perfect two-wheeled match.

Looking for daily motivation, training ideas or jaw-dropping cycling visuals? Instagram’s become the go-to destination for cyclists of all types - road warriors, gravel grinders and indoor enthusiasts alike. This guide to the best cycling Instagrams highlights some of the most inspiring creators, pros and storytellers to fuel your feed and your next ride.

In 2025, pro cycling is big business. Top riders earn millions from salaries, sponsorships, media, and social media, not just racing.

Discover the top cycling podcasts of 2025 to boost your rides - expert picks from ROUVY for pro tips, laughs, and inspiration.

If you’re looking into cycling for weight loss, it offers a fun, low-impact way to burn calories and boost your metabolism. No matter your current level of fitness, by combining both outdoor riding and training on the ROUVY indoor cycling app, you can stay on track and hit your weight-loss goals sooner. And as a bonus, you’ll have a great time!

With technology making it so easy to take your job with you, it’s more important than ever to consciously strive for a healthy work-life balance. These tips can help you maintain an equilibrium between your professional and personal lives – and your fitness.

Cycling is an exhilarating, rewarding and eco-friendly way to stay healthy, connect with the wider world and get around town. But while there are many benefits, there are also some risks involved. Whether you are a seasoned cyclist or a beginner, it’s crucial to prioritize your safety every time you hit the road. Cycling is a great way to get some exercise, but it can also be a potentially dangerous activity that requires appropriate safety measures to ensure your well-being.

Endurance sports, such as cycling, triathlon, running, etc. demand a high level of physical fitness and stamina. While men and women can both excel in endurance sports, it's important to recognize that the anatomical and physiological differences between males and females that can be associated with sports performance. Biological differences of the sexes should be taken into account in the training prescription and in relation to the optimization of the loads and recovery.