Mark Nessmith

6/7/2024 Mark Nessmith

Optimal hydration for cyclists and triathletes: Mastering sweat rate and electrolyte balance

A well-thought-out hydration strategy that’s based on an athlete’s sweat rate can help optimize performance, prevent dehydration and ensure readiness for any race condition. Here, we’re taking a look at how to measure sweat rate, and how cyclists and triathletes can utilize it both before and during a competition.

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