Mark Nessmith

4/16/2025 – Mark Nessmith

CHOOSING THE BEST APPLE WATCH FOR CYCLING ENTHUSIASTS

Cycling continues to evolve as a sport and a lifestyle, with technology playing an increasingly important role in enhancing performance, safety, and training efficiency. Among wearable devices, the Apple Watch has emerged as a favourite among cyclists seeking a powerful, all-in-one solution for tracking rides, monitoring health metrics, and staying connected on the go.

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4/11/2025 – Mark Nessmith

HOW CYCLISTS BURN BELLY FAT: PROVEN TRAINING & NUTRITION HACKS!

Cycling is among the best ways to lose stubborn belly fat and achieve long-term weight loss. Find out how to maximize your fat burning with scientifically proven cycling workouts, proper nutrition and lifestyle hacks, why cycling beats walking for belly fat loss, how indoor cycling apps like ROUVY give you better results, and the benefit of adding in some resistance training. Follow this ultimate guide to transform your body and improve your cycling!

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4/7/2025 – Mark Nessmith

THE BIKE-MAINTENANCE CHECKLIST: KEEP YOUR BICYCLE IN TOP CONDITION

Regular bike maintenance isn’t just for pros – it’s essential for every cyclist who wants a smooth, safe and reliable ride. Whether you're a beginner learning the basics or a seasoned rider looking to fine-tune your skills, this all-in-one bicycle maintenance guide has you covered. From cleaning and lubrication to brake tuning and flat tyre fixes, you'll find the essential tips, tools, and techniques to keep your bike in peak condition all year long.

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3/15/2025 – Mark Nessmith

SMART BIKES VS. STATIONARY BIKES: THE ULTIMATE GUIDE TO INDOOR CYCLING

Looking for the best indoor stationary bike for a truly immersive ride? Smart bikes brought indoor cycling into the 21st century by offering automatic resistance changes, precise power measurement, and seamless integration with apps like ROUVY. Discover why a smart bike for indoor cycling – with its realistic road feel and other benefits – is the ultimate upgrade for your home training setup.

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3/4/2025 – Mark Nessmith

HOW TO CHOOSE THE BEST INDOOR CYCLING SHOES FOR MAXIMUM PERFORMANCE

Finding the right shoes can make all the difference in your indoor training, whether you're powering through a virtual race on the ROUVY app or enjoying a steady endurance ride. The right shoes enhance power transfer, improve comfort, and help prevent injuries. This indoor cycling shoes review will walk you through everything you need to know about selecting the best pair to match your riding style and performance goals.

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1/31/2025 – Mark Nessmith

EVERYTHING YOU NEED TO KNOW ABOUT TRIATHLON: DISTANCES, TRAINING & TIPS FOR BEGINNERS

Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.

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11/8/2024 – Mark Nessmith

8 reasons cycling’s a fun, effective way to lose weight

If you’re working to lose weight, cycling offers a fun, low-impact way to burn calories and speed up your metabolism. No matter your current level of fitness, by combining both outdoor riding and training on the ROUVY indoor cycling app, you can stay on track and hit your weight-loss goals sooner. And as a bonus, you’ll have a great time!

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