Lifestyle

Knee pain is a common challenge for cyclists, often caused by bike fit, training errors, or muscle imbalance. Knowing how to prevent and treat it is key to staying consistent on the bike.

We’ve all had days where our legs feel heavy, we’re exhausted, and we need to recover fast. Some cyclists swear by the use of red light therapy for recovery, but does it actually work? If you’re interested in finding out how RLT can help your cycling recovery, then this guide is for you.

Cycling strengthens not only the body but also the mind. From easing anxiety and boosting mood to building resilience, riding offers powerful mental health benefits, indoors or outdoors, all year round.

Looking to level up your triathlon training and mindset? These top triathlon books deliver expert insights, powerful stories, and practical strategies to inspire every stage of your endurance journey.

Looking for the best commuter bike for your daily ride? We’ve put together some tips that help break down what to look for in a commuter bike, from frame materials to gear systems. Whether you're already navigating busy streets on a city bike, or searching for a sleek urban ride and are looking for some insight on how to choose a commuter bike, this article will help you find your perfect two-wheeled match.

Looking for daily motivation, training ideas or jaw-dropping cycling visuals? Instagram’s become the go-to destination for cyclists of all types - road warriors, gravel grinders and indoor enthusiasts alike. This guide to the best cycling Instagrams highlights some of the most inspiring creators, pros and storytellers to fuel your feed and your next ride.

In 2025, pro cycling is big business. Top riders earn millions from salaries, sponsorships, media, and social media, not just racing.

Discover the top cycling podcasts of 2025 to boost your rides - expert picks from ROUVY for pro tips, laughs, and inspiration.

If you’re looking into cycling for weight loss, it offers a fun, low-impact way to burn calories and boost your metabolism. No matter your current level of fitness, by combining both outdoor riding and training on the ROUVY indoor cycling app, you can stay on track and hit your weight-loss goals sooner. And as a bonus, you’ll have a great time!