Routes

Cycling in Japan combines quiet, well-maintained roads, deep cultural immersion and surprising accessibility, making it one of the most rewarding countries in the world to explore by bike.

Starting indoor cycling is easier with the right terrain. Discover 10 beginner routes on ROUVY featuring flat profiles, gentle gradients, and scenic real-world roads - ideal for steady aerobic rides, easy days, and building endurance from the ground up.

You know that feeling when you click start on a ROUVY route, and you’re instantly transported somewhere else? It’s a bit like packing a bag without the travel costs and long flight. When those destinations are US national parks, you’ll get the wide expanse, terrain that draws you in, and scenery that keeps you immersed in the views.

There’s a moment most riders remember the first time they pedal in Madeira. You round a corner, the road kicks up again, and suddenly the Atlantic opens out below you. It’s quiet. Your legs are already working. And you realise pretty quickly that this island doesn’t hand anything over for free.

Spain offers world-class cycling in Calpe, Tenerife and Girona -and with new ROUVY routes, you can explore their iconic climbs and terrain at home before riding them for real.

Explore the world’s most iconic cycling races - from the cobbles of Roubaix to the climbs of the Tour de France - and ride their legendary routes virtually on ROUVY for authentic challenge and inspiration.

Explore the best cycling routes in Greece - from Crete’s mountains to the Cyclades’ coastlines. Discover ancient sites, scenic roads, and Greek culture on two wheels or ride them virtually on ROUVY.

Embark on The Great World Adventure with ROUVY - a virtual cycling journey across Sri Lanka, Tajikistan, and Bolivia. From misty tea hills to mountain passes and jungle valleys, discover the planet’s most breathtaking routes from your home trainer.

The Norwegian training method helps cyclists build endurance smarter: lots of easy riding, controlled threshold work, and data-driven precision. Scalable for everyday riders, it turns training into steady, sustainable progress.