Health

Cycling hydration affects performance, recovery and comfort. Here’s how much to drink, when to drink and how to stay hydrated during indoor and outdoor rides.

Whether you're fuelling a long endurance ride, a hard interval session or a ROUVY race, knowing when to eat fast carbs and slow carbs can make all the difference to your performance.

Foot pain while cycling is common but it shouldn’t be part of your ride. Discover the causes behind burning feet, numb toes and sore arches – plus simple fixes that actually help.

Not sure how much sodium you need when cycling? This practical guide explains sweat loss, hydration and when electrolyte or sodium bicarbonate strategies may help.

A sore bum after a bike ride can take the fun out of cycling fast. The good news? Most causes of bike seat pain are easy to fix. Discover what’s behind the discomfort – and how to ride pain-free again.

Carbs per hour cycling is simply the amount of carbohydrate you take in during a ride to keep blood glucose stable, protect glycogen, and stop your legs quietly filing for resignation in the final hour.

Prepare smarter for your next bike race or triathlon. Learn what to eat the day before to maximize energy, support digestion and avoid pitfalls so you can start strong and race with confidence.

For women, cycling is more than fitness – it’s a way to build strength, protect long-term health and feel more in control of your body. Here’s why it works so well at every age and stage.

Cycling or walking – which burns more calories? The answer isn’t as simple as you think. It all comes down to intensity, time and your goals. Here’s how to choose the right option for you.