Training tips

6/21/2024 – Mark Nessmith

Maximizing your cycling performance: The ultimate guide to power-to-weight ratio

By understanding and optimizing your power-to-weight ratio, you can enhance your cycling performance, tackle challenging terrains with confidence, and achieve your personal best on the bike. Whether you're a competitive racer or a dedicated enthusiast, focusing on this key metric will unlock new levels of efficiency and speed.

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5/22/2024 – Lauren Wolff

Plan your summer cycling vacation in Germany

One of the most unique aspects of ROUVY is its ability to transition you from outdoor to indoor cycling seamlessly. With a wide variety of virtual routes, each one offering a unique adventure, ROUVY is a versatile tool for maintaining your cycling routine and achieving your fitness goals. Whether you're in the mood for a flat course, rolling hills, or a challenging climb, ROUVY has it all. You can even use ROUVY to prepare and train for a particular goal event or bucket list climb. It's more than just a cycling platform. It's your personal cycling adventure guide.

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5/6/2024 – Lauren Wolff

Plan your Austrian summer cycling vacation

One of the best things about cycling is having the freedom to explore and visit new places while enjoying the physical challenges it presents. When riding outdoors is not always possible, you can do so indoors in the comfort of your home, safe from traffic and inclement weather.

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2/16/2023 – Robbie Ferri

THE ESSENTIALS OF FTP

When it comes to cycling training, FTP is a term you might have come across. It’s a great way to understand how powerful you are as a cyclist and can help you improve your training structure.

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2/16/2023 – Robbie Ferri

WHAT ARE WATTS?

Cycling is a great way to get fit, meet new people, and explore new places. With technology advancing, cycling is changing, and we constantly see new gear that can help us improve the experience. Two pieces, in particular, are smart turbo trainers and power meters. These are easily accessible and give us a huge amount of metrics to help us advance to become better cyclists.

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2/3/2023 – Danny Holman

THE BEGINNER'S GUIDE TO INDOOR CYCLING

There are lots of blogs out there with lots of good (but similar) advice on how and why to get started with indoor cycling. We even have one ourselves on why you should start. But this blog aims to take things up a notch with practical advice for beginners on how to kick on and really benefit from indoor cycling once they have started.

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