TURBO-CHARGE YOUR CYCLING WITH indoor WORKOUTS ON ROUVy

Keep your legs in "cycling shape" all year long thanks to the dozens of workouts available on the ROUVY indoor cycling app. No matter your goal, these workouts on real routes will help.

  •  

WORKOUTS ON ROUVY’S REAL ROUTES WILL KEEP

YOU READY to ride all year long

THERE’S A Workout FOR YOU

On the ROUVY app, you can choose from workouts designed to improve your VO2max, climbing performance, cadence and more. Improve your fitness riding real routes from around the world.

TRY ROUVY TODAY

PREP FOR YOUR OUTDOOR RIDES

You can stay in shape and always be ready for that big weekend ride with friends, thanks to ROUVY’s workouts. It’s easy to squeeze in a few 30- or 40-minute sessions during the week – even when your busy schedule means time is limited.

bENEFITS OF INDOOR CYCLING

You never have to let the weather stop you from riding! The forecast is calling for rain or snow? Or maybe it’s too hot to ride outdoors? That’s when ROUVY’s got you covered. It’s easy to keep going!

GET STARTED

TRAINING PLANS DESIGNED BY THE PROS

Andy Schleck Training plan

2010 Tour de France winner Andy Schleck put together a plan to help cyclists ”build a bionic body and be ready for any physical challenge.” Includes La Vuelta stages.

JoSÉ Hermida Training plan

Designed by José Hermida of Spain, a silver medal winner at the 2004 Olympics, this plan will boost your overall fitness with two sessions per week over a six-week period.

Lidl-Trek training plan

Lidl-Trek's plans were designed by UCI pros to improve explosiveness, strength and speed. The intense sprint drills in the first workout offer a taste of what's in store.

HOW TO START RIDING WITH ROUVY

1

Create a ROUVY account

Sign up and download the app to start your free 7-day trial.

2

Connect your trainer

It’s easy to connect your indoor smart bike, direct-drive or classic trainer.

3

Begin riding

Start riding real routes around the world today!

BEGIN MY FREE ROUVY TRIAL

How to Do a Workout

Everything you need to know about the workouts - how to prepare, what the data on the screen means and how to use the workouts correctly.

Rouvy pricing plans

Enjoy unlimited indoor riding with a subscription. All ROUVY subscription plans begin with a free, 7-day trial, then are billed at the full monthly or yearly price. You can cancel anytime.

SINGLE

USD 12.42/mo
billed yearly

1 account

7 days free trial

DUO

USD 16.58/mo
billed yearly

2 accounts

7 days free trial

GROUP

USD 27.42/mo
billed yearly

5 accounts

7 days free trial

Faq

Try ROUVY with a 7-day free trial

All subscriptions begin with a no-risk free trial. Create a ROUVY account today and begin exploring 1,300+ realistic routes from around the world!

  •  
Windows, Mac
iOS, Android
iPad
Apple TV