TURBO-CHARGE YOUR CYCLING WITH indoor WORKOUTS ON ROUVy

Discover how ROUVY indoor cycling workouts use ERG mode, FTP, and cadence targets to improve your training. A simple beginner’s guide to structured workouts.

FTP is more than just a number – it’s a powerful way to measure fitness, set training zones and track progress. Discover what counts as a good FTP for cyclists, how gender and age influences FTP, and what it really takes to improve your cycling power.

Physical training is a fundamental part of any athlete, and in the case of cycling, it is essential to improve performance and achieve desired goals. In this article, we will explore the importance of maintaining a balance between aerobic and anaerobic training, and how this can benefit your overall cycling performance.

You’ve spotted VO2 max on your wearable. It looks official. It changes. Your friend’s is higher. Now you’re wondering whether you’ve been accidentally living as an endurance athlete or as a houseplant.

Stronger legs help cyclists produce more power, resist fatigue, and stay injury-free. One or two simple strength sessions per week - focused on squats, hinges, and single-leg work—can significantly improve your riding performance.

Light training is easy, low-intensity riding that supports recovery, consistency, and enjoyment. It keeps you moving on days when pushing harder doesn’t make sense.

This guide walks you through exactly how to start indoor cycling safely and confidently, even if you have never clipped in before. You will learn how to set up your bike, ride with good technique and track progress without getting overwhelmed.

Mesocycle training is one of those terms that sounds more complicated than it really is. In plain English, it simply means a focused block of training inside a bigger plan. Usually, that block lasts around 4 to 6 weeks and is built around one main goal, such as improving aerobic endurance, lifting FTP, sharpening VO2max, building race-specific power, or adding strength without wrecking everything else.

A 100-mile ride is achievable with steady training, smart pacing, and consistent fuelling - turning a big challenge into a rewarding day out.