Aya Sinay is dedicated to high-performance coaching for professional athletes and ambitious age group athletes, who are seeking to reach their full potential in sport. She has a holistic individual approach with a combination of science and rich experience in professional and amateur sport. She provides also 1:1 and remote high performance testing (cycling, running) and performance evaluation, consultation services. She spent 12 years all over the world, where she had a successful career in aviation beside amateur, later transitioning to professional triathlon.
There is no single training method that is the best or works for everyone. Therefore, looking at what others are doing and copying their training sessions is not the smartest thing to do. It doesn't work and has never worked.