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Mark Nessmith  —  2/4/2026

RAPHAEL RAYMUNDO ON GIRONA, CYCLING’S CAPITAL CITY | ROUVY PODCAST EP. 6

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In the latest episode of the ROUVY Unchained podcast, Raphael Raymundo shares why the Spanish city of Girona has become a true mecca for road riders, gravel grinders and pro teams alike. Listen now.

RAPHAEL RAYMUNDO ON GIRONA, CYCLING’S CAPITAL CITY | ROUVY PODCAST EP. 6

The sixth episode of the ROUVY Unchained podcast takes listeners straight into the heart of one of Europe’s most iconic cycling destinations: Girona, Spain. Often described as the capital city of cycling, Girona has become a mecca for road riders, gravel adventurers and professional teams alike.

Podcast host Zach Nehr is joined by Raphael Raymundo, a cycling trip specialist at Love Velo, a UK-based cycling travel company. Having lived and worked in Girona, as well as France and Tuscany, Raphael brings first-hand expertise on what makes Girona such a unique hub for cycling travel.

Zach and Raphael explore everything from its legendary climbs like Els Àngels and Rocacorba, to Girona’s thriving café culture, welcoming cycling community and endless gravel cycling routes stretching towards the Costa Brava and the Pyrenees.

Whether you’re planning your next Spanish cycling holiday or looking to experience virtual versions of Girona’s famous rides on the ROUVY app, this episode is packed with inspiration for indoor cyclists and outdoor explorers alike.

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and discover why ROUVY Unchained is the ultimate soundtrack for your next ride.

Girona: The Cycling City That Just Works

Zach Nehr talks with Rafael Raymundo of Love Velo about why all cyclists love it: smooth lanes, epic climbs, and easy spins.

ROUVY Unchained podcast highlights

Welcome to Girona, Europe’s cycling mecca

Raphael brings listeners straight into the heart of Girona. With years of experience guiding riders through the region, he explains why this Catalan city has become a dream destination for cyclists of every kind, from casual travellers to elite pros.

“There’s just something for everyone, from short rides to longer adventures towards the coast or into the mountains. Girona really is the perfect place.”

“Doorstep riding,” Girona’s biggest advantage

One of the most appealing things about Girona, Raphael says, is the ability to ride straight from your accommodations into world-class terrain. Unlike larger cities, where traffic and distance can disrupt training, Girona allows riders to begin climbing and exploring almost immediately.

“Literally from your door you can start riding – you don’t have to travel out first. In Girona, it’s 10 to 15 minutes and you’re already on countryside lanes.”

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On Girona’s cycling-centric nature

Raphael describes the cycling-first atmosphere that makes Girona feel so welcoming. From hotels designed with bike rooms and wash stations, to cafés packed with cyclists each morning, Girona is completely centred around life on two wheels.

“The best part is the community. Cycling cafés, group rides throughout the week and stores organizing rides almost daily. It’s cycling-centric.”

Spotting the pros in Girona

With WorldTour teams frequently using the region for winter camps, it’s common to see elite riders flying up famous climbs. Girona offers amateurs the experience of riding the same roads – and sometimes right alongside – the sport’s biggest names.

“Even if you’re just out on a normal ride, you’ll suddenly see a whole peloton screaming up Els Àngels doing repeats. It’s almost an everyday occurrence in winter.”

Girona’s growing demand

As one of the most highly regarded cycling destinations in Europe, Girona has a limited number of hotels and only a handful of rental fleets. So booking well in advance is essential.

“Girona is a small city, so it doesn’t have endless hotels or bike shops like other destinations … The sooner you book, the better.”

Summer heat in Girona

While Girona is rideable year-round, midsummer temperatures can become extreme, especially on exposed climbs. Raphael shares why many cyclists escape toward the Pyrenees during July and August, and how Girona’s geography still provides options even in the hottest months.

“July and August get a little too warm … it can feel like a convection oven, especially on climbs with no trees or shade.”

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Girona’s variety: From gravel rides to big mountain climbs

Whether cyclists want a gentle one-hour spin, a gravel ride through the countryside, or a day of serious climbing, Girona offers it all. This versatility is one of the key reasons it attracts such a wide community, from beginners to pros preparing for major races.

“No matter which direction you head, you can find great cycling for different abilities. Girona really gives you every option in one place.”

Super-fuel for cyclists: Girona’s famous Xuixo pastry

The Xuixo (pronounced shoo-shoo) is one of Girona’s sweetest local traditions, Raphael says. This Catalan pastry is beloved by cyclists looking for a pre-ride boost.

Xuixo is “a Catalan pastry, like a croissant covered in sugar crystals. A really sugary treat – perfect before a big ride to get carbs in straight away.”

Girona accommodations: Boutique charm and coastal luxury

Raphael explains the range of accommodation options available to cyclists visiting Girona. While the city itself offers boutique apartments and cycling-friendly hotels in the historic centre, higher-end luxury stays are often found just outside town in the Costa Brava region.

“Within Girona’s Old Town … you can find anything from two-star up to four-star cycling-friendly hotels, with plenty of choice.”

Cycling safety in Girona

Cycling safety in Girona

One of Girona’s most appealing qualities is how safe it feels to ride on the roads. The city has developed a strong mutual respect between motorists and cyclists, supported by local passing laws and a cycling-aware culture.

“In the five or six years I’ve been cycling in Girona, I’ve never felt unsafe.”

Choosing between Girona, Tenerife, Mallorca and Calpe

While Tenerife, Mallorca and Calpe all offer incredible riding, Girona’s defining quality is its deep sense of community, Raphael says. From social group rides to local cycling events, it simply feels like a place where cycling is part of everyday life, not just a seasonal tourist activity.

“It’s like choosing between your children – it’s so difficult. But what makes Girona special is the community … it really feels alive with cycling culture.”

That one perfect ride in Girona

Zach asked Raphael: If you only had one day to ride, what route captures the very best of the region?

“I would definitely do the Els Àngels ride … you get the best of everything: good climbing, countryside riding, and incredible views.”

Don’t miss an episode of ROUVY Unchained

ROUVY Unchained brings you inside the world of cycling through candid conversations with pro athletes, adventurers and industry experts. From training insights to travel inspiration, each episode offers stories that motivate you to ride more – and ride better.

Subscribe on your favourite platform to catch every new release:

  • ▶️ Watch the full episode now on YouTube
  • 🎧 Subscribe on Spotify and Apple Music to get new episodes every two weeks.
  • 📷 Follow Love Velo (@love_velo_cycling_) on Instagram

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Mark Nessmith
ROUVY Writer
Mark Nessmith is a native of south Florida who’s spent most of the past three decades living in Europe. During his career in writing and editing, his beats have included cycling, golf, baseball, football and basketball. On two wheels, his preferred terrain is the seemingly endless network of cycling trails throughout the forests of the Czech Republic. Mark and his wife have three brilliant kids.
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