Start becoming a better cyclist today!

INDOOR CYCLING TRAINING PLAN: FOR BEGINNERS

The Start Easy Training Plan on the ROUVY indoor cycling app’s is the perfect way for beginner cyclists to get going. You can start simply by following this tailored plan to improve your fitness and performance slowly, step by step.

the ‘START EASY’ TRAINING PLAN on ROUVY

In this beginner cycling training plan on ROUVY, you’ll learn the basics of becoming a better cyclist. Start Easy is an entry-level plan that guides you through easy-to-follow sessions that include short sprints, high intensity rides or cadence drills.

WEEK #1

Get started with an easy ride to help your body adapt to being on a bike again. Then it's time for a quick test of your FTP.

WEEK #2

Week 2 starts with some short sprints, followed by a workout for structured intervals. Finish up with an easy group ride.

WEEK #3

Let’s do some fat-burning intervals to boost endurance and pace, followed by an easy group ride to prep for the final week.

WEEK #4

Last up: Cadence drills for efficiency, and then intense sprints to really build your fitness. Finish with a final group ride.

BENEFITS OF STRUCTURED TRAINING PLANS ON ROUVY:
Training Plans for beginners bring you up to speed at your own pace
Train at your own pace any time, no matter the weather or time restrictions.
Training on ROUVY can help you meet you weight-loss goals
As you progress, move up to more advanced Training Plans on ROUVY
Since ROUVY's Training Plans are designed by pros, there's no guess work
Each Workout on ROUVY can be ridden on real routes around the world
Monthly
USD 14.99per month

FLEXIBLE PLANS, AND
A 7-DAY FREE TRIAL

All ROUVY subscription plans begin with a free 7-day trial. Get started today!

GET MY FREE TRIAL

BENEFITS OF SUBSCRIBING TO ROUVY

All subscriptions to the ROUVY indoor cycling app begin with a free 7-day trial. After your free trial, you can continue to enjoy full access to all of ROUVY’s Training Plans and other features, or keep going with a limited, free version.

Subscription
Unlimited riding
Workouts and Training Plans
Challenges
Events
The possibility to pause your subscription
Loyalty discounts and perks
Free
Unlimited riding20 km / month
Workouts and Training Plans
Challenges
Events
The possibility to pause your subscription
Loyalty discounts and perks

HOW TO START RIDING on rouvy

1

Create a ROUVY account

Sign up, and then download the ROUVY app (available for Windows, Mac, iOS, Android and Apple TV).

2

Connect your trainer

It’s easy to connect your indoor smart bike, direct-drive or classic trainer.

3

Begin riding

Start riding real routes around the world today!

Create my account

READ MORE

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If you’re struggling to lose weight, cycling offers a fun, low-impact way to burn calories and speed up your metabolism. No matter your current level of fitness, by combining both outdoor and indoor riding, you can stay on track and hit your weight-loss goals sooner. And as a bonus, you’ll have a great time!

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5 ESSENTIAL hacks for your new indoor cycling trainer

What a great feeling, right? You've just opened a big box and found a brand-new turbo trainer in there. You want to try it right away and immediately connect it to your bike, but hold on. First things first. Here's our quick checklist for setting it up correctly!

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Faq

START ON ROUVY AND ENJOY A FREE, 7-day TRIAL

To get fit while riding more than 1,300 realistic routes from around the world, just provide your email below and set up your account. It’s easy to connect your trainer and begin enjoying the real routes of ROUVY!

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Windows, Mac
iOS, Android
iPad
Apple TV