Suitable for novice and intermediate cyclists, ROUVY’s easy-to-follow Push Harder cycling training plan is a great way to achieve substantial improvements in just six weeks. Each week features a wide variety of workouts designed by pros.
The Push Harder plan on the ROUVY indoor cycling app is a great way for newer cyclists to improve their fitness and performance through structured workouts over the course of six weeks. Pace yourself – it's going to be a challenge!
Where to start Week 1? With the basics, of course. We’ll work on fundamentals and endurance, and improve your fat burning.
Get ready to speed things up this week. You’ll do short sprints, some structured intervals, and four ramps at a high cadence.
You’ll push hard in Week 3! We’ll work on your riding at high intensity, do some serious fat burning, and improve your VO2 Max.
In Week 4, we make the workouts just a little bit harder to challenge your body in every session. Show us what you're made of!
To build endurance, Week 5 will include your longest ride so far. Drink plenty of water during your workout to stay hydrated!
The finish line is in sight, but you’ll want to stay out of your comfort zone and push yourself! Finish with a simulated race.
After completing this training plan, it's crucial to give your body the rest it needs. Enjoy a week of easy riding – either outdoors or on the ROUVY indoor cycling app – in zones 1 and 2, maintaining a steady cadence of 90 RPM. Remember, rest is just as important as training. Ignoring rest and recovery can lead to overtraining, so prioritize it.
Become an all-rounder specialist with Lidl-Trek's effective training plans to better your performance by improving explosiveness, strength and speed.
Welcome to the plan of the coach of the Rouvy Specialized Cycling Team. This plan is designed for MTB riders who are not afraid to train hard.
Ride like a Puncheur, a typically well-rounded, powerful, and agile rider. It will help you ride stronger for longer over hilly terrain.
You can find workouts suitable for all levels of fitness on the ROUVY indoor cycling app.
All ROUVY subscription plans begin with a free 7-day trial. Get started today!
YOU’LL GET | Subscription | Free |
---|---|---|
Unlimited riding | 20 km / month | |
Workouts and Training Plans | ||
Challenges | ||
Events | — | |
The possibility to pause your subscription | — | |
Loyalty discounts and perks | — |
Subscription | |
---|---|
Unlimited riding | |
Workouts and Training Plans | |
Challenges | |
Events | |
The possibility to pause your subscription | |
Loyalty discounts and perks |
Free | |
---|---|
Unlimited riding | 20 km / month |
Workouts and Training Plans | |
Challenges | |
Events | — |
The possibility to pause your subscription | — |
Loyalty discounts and perks | — |
What a great feeling, right? You've just opened a big box and found a brand-new turbo trainer in there. You want to try it right away and immediately connect it to your bike, but hold on. First things first. Here's our quick checklist for setting it up correctly!
If you’re struggling to lose weight, cycling offers a fun, low-impact way to burn calories and speed up your metabolism. No matter your current level of fitness, by combining both outdoor and indoor riding, you can stay on track and hit your weight-loss goals sooner. And as a bonus, you’ll have a great time!
Indoor cycling on the ROUVY app is more than just a fantastic way to stay fit all year! Let’s look at some of the reasons you should consider getting started.
If you take your cycling seriously and are committed to improving your fitness, then using a training plan as a key part of your routine is the best way to reach your goals and allow you to compete at a higher level. In this handy guide, you’ll find all you need to know about choosing the right ROUVY training plan.
Sign up, and then download the ROUVY app (available for Windows, Mac, iOS, Android and Apple TV).
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
Start riding real routes around the world today!
To get fit while riding more than 1,500 realistic routes from around the world, just provide your email below and set up your account. It’s easy to connect your trainer and begin enjoying the real routes of ROUVY!
Copyright ©2024, VirtualTraining s.r.o. All rights reserved.