Stephan Nuesser designed the Improve Your Endurance plan on the ROUVY indoor cycling app to help you handle longer distances with greater ease and efficiency. The workouts simulate real-world conditions to keep the experience enjoyable.
The Improve Your Endurance training plan by Liv Cycling was carefully crafted by noted cycling coach Stephan Nuesser to give cyclists on ROUVY a clear, step-by-step path to boost their aerobic capacity, stamina, and overall performance.
Stephan Nuesser designed the Improve Your Endurance plan on the ROUVY indoor cycling app to help you handle longer distances with greater ease and efficiency. The workouts simulate real-world conditions to keep the experience enjoyable.
Liv Cycling is dedicated to supporting women in cycling, offering products designed for women by women. The company, a longtime ROUVY partner, focuses on enhancing women's cycling through innovation and community involvement.
The workouts in this first week were designed to activate your muscles and help build your aerobic capacity. Let’s go!
Week 2 starts with short intervals to optimize oxygen consumption, followed by a workout to boost your aerobic performance.
Let’s do some work on your VO2 Max and FTP (functional threshold power), followed by a “Mountain Strength” workout.
To close things out, we’ll do a “Threshold on the Move” workout to build your FTP, and then a race simulation. Keep going!
After completing this training plan, it's crucial to give your body the rest it needs. Enjoy a week of easy riding – either outdoors or on the ROUVY indoor cycling app – in zones 1 and 2, maintaining a steady cadence of 90 RPM. Remember, rest is just as important as training. Ignoring rest and recovery can lead to overtraining, so prioritize it.
You can find workouts suitable for all levels of fitness on the ROUVY indoor cycling app.
All ROUVY subscription plans begin with a free 7-day trial. Get started today!
YOU’LL GET | Subscription | Free |
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Unlimited riding | 20 km / month | |
Workouts and Training Plans | ||
Challenges | ||
Events | — | |
The possibility to pause your subscription | — | |
Loyalty discounts and perks | — |
Subscription | |
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Unlimited riding | |
Workouts and Training Plans | |
Challenges | |
Events | |
The possibility to pause your subscription | |
Loyalty discounts and perks |
Free | |
---|---|
Unlimited riding | 20 km / month |
Workouts and Training Plans | |
Challenges | |
Events | — |
The possibility to pause your subscription | — |
Loyalty discounts and perks | — |
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