Follow this 4-week Training Plan to improve your skills.

Train your endurance with Liv

This one is especially for riders who want to build endurance while achieving their cycling goals.

Your starting point for indoor cycling training

Endurance Unleashed: Challenge your limits and go the distance with this training plan by Stephan Nuesser and LIV. Develop the endurance to conquer long rides and achieve your cycling goals.


Workouts in the first week will focus on activating your muscles. Get your time trial bike ready and kick off.