CLIMB HILLS FASTER WITH THE ‘PUNCHEUR'S’ TRAINING PLAN ON ROUVY

Fartlek intervals bring variety, unpredictability and race-day realism to your rides. But what is Fartlek, and how does it fit into cycling and triathlon plans? This guide breaks down Fartlek training, showing how to use it in Fartlek cycling training sessions, indoors or outdoors, and why smartly applied Fartlek training can sharpen pacing, recovery, and resilience for every level of athlete.

Understanding training zones is key to maximizing your cycling performance. These zones help define effort levels, ensuring your training is structured and effective. Whether you use heart rate or power-based zones, they provide a clear guide for optimizing endurance, speed, and recovery. This guide explores how training zones work, how to test your fitness, and how to use these insights to improve.

If you want smarter gains in less time, Sweet Spot training is your secret weapon. Through targeted Sweet Spot intervals, you’ll unlock the benefits of Sweet Spot training – improved endurance, stronger climbs and faster recovery. Here’s how to master the method and take your cycling performance to the next level.

What is lactate and how does it impact performance? Discover the science behind lactate vs lactic acid, why lactate threshold matters in cycling, and how training at lactate threshold enhances endurance. Learn key insights into lactate threshold cycling and practical tips on how to improve lactate threshold for better results and smarter training.

Short on time but hungry for big gains? HIIT workouts for cyclists deliver maximum results in minimal minutes. By blending short, intense bursts with recovery, interval training for cycling builds power, speed, and endurance faster than endless base miles. Whether indoors or out, cycling HIIT sessions and properly tailored HIIT bike workouts can help you boost FTP, burn fat, and ride stronger than ever.