Looking for a way to lose weight and boost your overall fitness? ROUVY’s four-week Fat Burner training plan gives you the steps to follow. Enjoy effective, low-impact workouts on realistic routes filmed on location around the world.
LOSE WEIGHT WITH THE ROUVY FAT BURNER PLAN
The Fat Burner training plan on the ROUVY indoor cycling app guides riders through four weeks of varied interval work designed to boost metabolism and burn fat. These tailored sessions build lean muscle and improve fitness, guiding you to a stronger, fitter body.
WEEK #1
During the first week, we’ll start lightly with typical calorie-burning workouts. We'll be looking for endurance, tempo intervals and some pedaling efficiency.
WEEK #2
To up the weight loss, we'll add some intervals to get your heart pumping a bit. When we at ride high intensity intervals, we boost weight loss. even after the workout’s been completed.
WEEK #3
In this third week, we'll do one light, but a bit longer, workout (“Base Miles”), and add some more intense intervals to keep the weight loss going.
WEEK #4
The last week before your new self! To end this training ideally, we'll top it off with neuromuscular work and strength intervals.
AFTER THE TRAINING PLAN: WHAT’S NEXT?
After completing this training plan, it's crucial to give your body the rest it needs. Ignoring rest and recovery can lead to overtraining. Enjoy a week of easy riding – either outdoors or on ROUVY – in zones 1 and 2, maintaining a steady cadence of 90 RPM. Again, it’s crucial to ride EASY. Keep going! … but very easily.
BENEFITS OF STRUCTURED TRAINING PLANS ON ROUVY:
Training plans for beginners bring you up to speed at your own pace
Train at your own pace any time, no matter the weather or time restrictions
Training on ROUVY can help you meet you weight-loss goals
As you progress, move up to more advanced training plans on ROUVY
Since ROUVY's training plans are designed by pros, there's no guess work
Each workout on ROUVY can be ridden on real routes around the world
CHOOSING A WORKOUT ON THE ROUVY APP
You can find workouts suitable for all levels of fitness on the ROUVY indoor cycling app.
Monthly
USD 14.99per month
FLEXIBLE PLANS, AND A 7-DAY FREE TRIAL
All ROUVY subscription plans begin with a free 7-day trial. Get started today!
BENEFITS OF SUBSCRIBING TO ROUVY
All subscriptions to the ROUVY indoor cycling app begin with a free 7-day trial. After your free trial, you can continue to enjoy full access to all of ROUVY’s training plans and other features, or keep going with a limited, free version.
| Subscription | Free | |
|---|---|---|
| Unlimited riding | 20 km / month | |
| Workouts and Training Plans | ||
| Challenges | ||
| Events | — | |
| The possibility to pause your subscription | — | |
| Loyalty discounts and perks | — |
| Subscription | |
|---|---|
| Unlimited riding | |
| Workouts and Training Plans | |
| Challenges | |
| Events | |
| The possibility to pause your subscription | |
| Loyalty discounts and perks | |
| Free | |
|---|---|
| Unlimited riding | 20 km / month |
| Workouts and Training Plans | |
| Challenges | |
| Events | — |
| The possibility to pause your subscription | — |
| Loyalty discounts and perks | — |
CYCLING TRAINING TIPS FROM THE ROUVY TEAM
8 reasons cycling’s a fun, effective way to lose weight
If you’re working to lose weight, cycling offers a fun, low-impact way to burn calories and speed up your metabolism. No matter your current level of fitness, by combining both outdoor riding and training on the ROUVY indoor cycling app, you can stay on track and hit your weight-loss goals sooner. And as a bonus, you’ll have a great time!
WHY GET STARTED WITH INDOOR CYCLING ON ROUVY
Indoor cycling on the ROUVY app is more than just a fantastic way to stay fit all year! Let’s look at some of the reasons you should consider getting started.
7 tips for setting up your perfect indoor ride
Your bike is ready, your trainer is ready. Now it's time to make it as enjoyable as possible. Getting a proper indoor cycling set-up is easy, all it takes is a few thoughtful choices and you’ll be able to spin through the winter or a rainy season with extra joy and some improved performance for your upcoming outdoor adventures.
GET READY FOR THE NEW INDOOR CYCLING SEASON ON ROUVY
In the northern hemisphere it's that time of year when the temperature starts to drop, the leaves fall and the sun disappears. It's sad, but that's the cycle of life and something we can't do much about. As one season ends, another one begins and with it comes new things to enjoy.
HOW TO START RIDING ON ROUVY
1
Create a ROUVY account
Sign up, and then download the ROUVY app (available for Windows, Mac, iOS, Android and Apple TV).
2
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
3
Begin riding
Start riding real routes around the world today!
1
Create a ROUVY account
Sign up, and then download the ROUVY app (available for Windows, Mac, iOS, Android and Apple TV).
2
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
3
Begin riding
Start riding real routes around the world today!
FAQ
START ON ROUVY AND ENJOY A FREE, 7-day TRIAL
To get fit while riding more than 1,500 realistic routes from around the world, just provide your email below and set up your account. It’s easy to connect your trainer and begin enjoying the real routes of ROUVY!
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