Indoor cycling

Indoor cycling removes the usual barriers to staying active - no traffic, no weather worries, no long preparation. It’s a time-efficient, low-impact way to build fitness, support weight management, and create a routine you can comfortably maintain from home.

Indoor cycling gear can be confusing, especially with so many trainers and smart bikes on the market. We’re cutting through the noise to help you understand what matters and how the top 12 options compare, and to help you choose a setup that will improve your ROUVY experience.

Le cyclisme d'intérieur est votre bouée de sauvetage pour rester en forme, surtout lorsque la météo se ligue contre vos sorties à vélo. Malgré tout, il peut être compliqué de trouver le bon home trainer, tant il y a de modèles proposés. Ce guide a pour objectif d'identifier vos besoins, vos objectifs et vos goûts, afin de vous fournir des suggestions et vous guider pour créer le sanctuaire ultime d'entraînement à domicile.

This guide walks you through exactly how to start indoor cycling safely and confidently, even if you have never clipped in before. You will learn how to set up your bike, ride with good technique and track progress without getting overwhelmed.

Tu recherches la meilleure app de cyclisme en intérieur pour 2026 ? Que tu poursuives des objectifs de remise en forme, que tu t’entraînes pour une compétition ou que tu souhaites simplement parcourir des itinéraires pittoresques depuis chez toi, ce guide compare ROUVY, Zwift, TrainerRoad et FulGaz pour t’orienter dans ton choix.

Even just one hour on an indoor trainer can deliver big results - whether you're aiming to boost FTP, sharpen endurance, or simply crush a solid session before breakfast. With ROUVY's structured, high-impact workouts, you can transform 60 minutes into a powerful, goal-driven training experience.

Don’t let the cost of entry be a barrier to enjoying indoor cycling. You’ve already got a bike and a computer or tablet, right? Add in an entry-level budget smart trainer and a few accessories and you can be riding on ROUVY right away, at a price you can afford.

What a great feeling, right? You've just opened a big box and found a brand-new turbo trainer in there. You want to try it right away and immediately connect it to your bike, but hold on. First things first. Here's our quick checklist for setting it up correctly!

Your bike is ready, your trainer is ready. Now it's time to make it as enjoyable as possible. Getting a proper indoor cycling set-up is easy, all it takes is a few thoughtful choices and you’ll be able to spin through the winter or a rainy season with extra joy and some improved performance for your upcoming outdoor adventures.