Recovery

Light training is easy, low-intensity riding that supports recovery, consistency, and enjoyment. It keeps you moving on days when pushing harder doesn’t make sense.

You can tell a lot about a cyclist by how they talk about being tired. Some say it with a shrug. Some say it with a quiet sense of pride. And some say it with that hollow-eyed determination of a rider who has been pretending their legs will magically bounce back tomorrow.

Discover how a little heat and a blast of cold can transform your cycling recovery. Whether it’s the soothing warmth of a sauna or the sharp wake-up of a cold shower, smart temperature training can refresh tired legs, boost resilience and help you ride stronger – indoors or out.

Recovery rides help your body heal faster, ease fatigue, and keep you ready for the next big effort - discover how to do them right with ROUVY.

Sports science has shown repeatedly that rest and recovery are important parts of the training cycle. We believe that useful tips and clear explanations of the terms will help you improve your performance and enjoy your time off.