Breathing

Most cyclists focus on power and equipment, but overlook breathing. Learning to breathe more efficiently can make hard efforts feel smoother, improve pacing, and help you hold power longer – with simple techniques you can practise on any ride, indoors or out.

Oxygen deficiency symptoms can come on out of nowhere – like a sudden case of fatigue, dizziness or shortness of breath, especially when you're pushing yourself with endurance training. This guide will explain why low oxygen levels end up happening, how to spot hypoxia symptoms and what cyclists can do to stay safe and ride stronger.