7/22/2024 – Danny Holman
How to Create a Workout
This article helps to explain workouts to beginners and also how to create your own customized workout using the ROUVY Workout Creator tool.
Rouvy guide
9/6/2024 – Danny Holman
HOW TO CHOOSE THE RIGHT CYCLING TRAINING PLAN ON ROUVY
If you take your cycling seriously and are committed to improving your fitness, then using a training plan as a key part of your routine is the best way to reach your goals and allow you to compete at a higher level. In this handy guide, you’ll find all you need to know about choosing the right ROUVY training plan.
5/24/2024 – Mark Nessmith
Preparing for a cycling vacation: Tips and top travel destinations
For serious cyclists, summer is prime time to enjoy a holiday in the saddle. Whether you’ve got a cycling trip coming up, or are still in the planning stages, we’ve put together some travel tips to help ensure you and your group enjoy your rides to the fullest!
4/25/2024 – Mark Nessmith
TOP 10 RECENT IMPROVEMENTS TO THE ROUVY APP
If you’re a regular ROUVY rider, you know improvement is a constant process around here. With that in mind, we thought we’d offer a quick look back at 10 of the most impactful upgrades to the app over the past year.
3/15/2024 – Mark Nessmith
Get the most out of your ROUVY rides with Strava Live Segments
ROUVY and Strava, the leading social platform for athletes, have joined forces to bring Live Segments to indoor cycling. Turn up the power to beat your own personal record (PR), or maybe even earn the title of King or Queen of the Mountain!
3/11/2024 – Alex Filippov
3 CLOTHING 👚 HACKS THAT HELP PRO RIDERS SURVIVE THE SPRING CLASSICS! 🔥
There’s another important aspect of Spring Classic races: attire. Racing in the Spring Classics is all about being prepared for anything. Spring, especially in northern Europe, can be unpredictable. It can turn from sunny and happy, to snowy to hypothermic in minutes.
3/11/2024 – Alex Filippov
5 PRO TIPS FOR TACKLING COBBLES
You have your bike ready for an adventure á la Spring Classics, with chunky tires on and the fragile carbon bottle cage removed. You've put some electrical tape on your seatpost to prevent slippage (yes, it’s a thing) and you’re ready to take off. Now let’s talk about riding position when you ride cobbles.
3/10/2024 – Alex Filippov
7 SPRING CLASSIC TECH TRENDS TO INSPIRE YOU
Do riders still double-wrap their handlebars for the Spring Classics? One of the perks of attending Spring Classics in person is seeing all the cool custom and DIY tech. A ton of weird tech hacks that will eventually make their way into the amateurs' world and become a new standard.
2/28/2024 – Alex Filippov
3 SPRING CLASSICS PRO RIDER TIPS TO TRY
Professional cyclists spend months training for the spring classics, which are among the most challenging and thrilling races in the world. Rain, fog, cross-winds, tricky navigation, the full-on nature of the races, as well as crashes make the Spring Classics so intense.
2/6/2024 – Lauren Wolff
A guide to key cycling metrics that can improve your riding
Learn about some essential metrics to help you understand why they are important in monitoring and measuring your progress when creating a training plan. I will discuss setting goals, FTP testing, power training zones, Normalised Power, Intensity Factor (IF) and Training Stress Score (TSS). There is no need to feel daunted by these terms, data and numbers if you keep reminding yourself to stick to your plan and use the training metrics available on ROUVY to help you with your riding.
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