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Mar 9th 2023 — Robbie Ferri

How To Climb Like A Pro Cyclist

Going up a hill is a big part of cycling. It requires strength, skill, technique, and even mental toughness. It’s not rare for a climb to feel overwhelming at times and learning how to become an excellent climber is challenging.

5 hearth rate myths and our recommendations when training

Training tips

Jan 22nd 2023 — Jakub Cvanda

5 hearth rate myths and our recommendations when training

When it comes to cycling performance, you hear the term heart rate come up often. It can be a great tool to help improve your fitness and understand more about what your body is doing in a training session.

Indoor cycling nutrition: 7 steps you need to follow

Training tips

Jan 3rd 2023 — Martin Skuhravý

Indoor cycling nutrition: 7 steps you need to follow

Training nutrition, in general, is incredibly complex, complicated and very personal. What works for one person may not work for another. It is impossible to generalise what indoor training nutrition should look like, however there are a few key points that you need to know in order to understand and plan your nutritio...

Gear Tips

Dec 23rd 2022 — Jakub Cvanda

5 essential hacks for your new trainer

What a great feeling, right? You've just opened a big box and found a brand-new turbo trainer in there. You want to try it right away and immediately connect it to your bike, but hold on. First things first. Here's our quick checklist for setting it up correctly!

Training tips

Dec 15th 2022 — Jakub Cvanda

Rest or recovery? Why both are crucial

Sports science has shown repeatedly that rest and recovery are important parts of the training cycle. We believe that useful tips and clear explanations of the terms will help you improve your performance and enjoy your time off.

Nov 29th 2022 — Danny Holman

Perfect holiday gifts for indoor riders

With the holidays approaching fast, we've put together a list of gift ideas for friends and family who are indoor cyclists and who might appreciate something to help them on their indoor travels.

Thriathlon

Nov 16th 2022 — Jakub Cvanda

Off-season training for triathletes

The off-season is a wonderful opportunity to restore your body batteries and recover to make your next season stronger. How you execute the off-season triathlon training is also one of the best predictors of performance improvement. We believe that champions are made in the off-season and here is the guide to the best ...

Thriathlon

Nov 4th 2022 — Danny Holman

Triathlon Fall Fest: The ultimate guide

People often do things that might seem crazy to others. They fly to the moon and back in a metal box, eat weird foods and spend huge amounts of their lives staring at device screens... And then there are triathletes.

7 tips for setting up your pefect indoor ride

Gear Tips

Oct 19th 2022 — Jakub Cvanda

7 tips for setting up your pefect indoor ride

Your bike is ready, your trainer is ready. Now it's time to make it as enjoyable as possible. Getting a proper set-up is easy, all it takes is a few thoughtful choices and you’ll be able to spin through the winter or a rainy season with extra joy and some improved performance for your upcoming outdoor adventures.

More comfort, less pain: The importance of bike fitting

Gear Tips

Oct 14th 2022 — Danny Holman

More comfort, less pain: The importance of bike fitting

The correct bicycle fit is crucial to your cycling experience. One small imperfection or inaccuracy in the fit of your bike can cause substantial discomfort, which can be highly bothersome over time and can reduce the joy of your rides. That is why taking the time to measure yourself, and your new bike, accurately befo...

Rouvy guide

How To Climb Like A Pro Cyclist

5 hearth rate myths and our recommendations when training

Indoor cycling nutrition: 7 steps you need to follow

5 essential hacks for your new trainer

Rest or recovery? Why both are crucial

Perfect holiday gifts for indoor riders

Off-season training for triathletes

Triathlon Fall Fest: The ultimate guide

7 tips for setting up your pefect indoor ride

More comfort, less pain: The importance of bike fitting

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