Looking to increase VO2 Max and take your cycling to the next level? Here are some tips on how to improve VO2 Max with a structured training strategy built on science and smart progression. Discover the best workouts for VO2 Max gains, plus advice for recovery, pacing and tracking progress to unlock your full endurance potential.

Zone 2 training helps you build your endurance, aerobic capacity and fitness with easy, steady workouts. It strengthens your heart, burns fat and helps you recover faster. This guide shows how cyclists can include Zone 2 training in their weekly plan to get better results without training too hard.