ROUVY

Workouts are one of the most efficient ways of getting fit on ROUVY. This guide explains the basics of indoor cycling workouts and shows you how to create your own custom workout using the ROUVY Workout Creator tool.

There’s something about cycling that’s just better with other people. You can chat before the ride, motivate each other during hard sections and catch up afterwards. For many riders, the social side of cycling is just as important as the training. That feeling doesn’t have to stop when the winter comes or the weather gets bad. Group indoor rides have become one of the best answers to that problem.

For many riders, Lanzarote is one of those places that stays in their legs long after the ride ends. The roads are rarely flat, the winds are relentless, and the volcanic landscape makes almost every route feel different from anywhere else. For Jesper, the island gradually became more than just a winter riding destination. After years of travelling there with his family, it also became the place where he started creating routes for ROUVY.

Indoor cycling feels different when you’re riding with other people. Discover how social, immersive and motivating group rides on ROUVY can be.

Cycling in Sicily combines raw volcanic terrain, open coastal roads, and deeply layered history, making it one of the most varied places to ride, both physically and culturally. It offers everything from long climbs to short coastal spins and inland village routes that suit riders who enjoy both challenge and cultural depth.

When most riders think about ROUVY routes, they usually think about the riding itself: the climbs, the scenery, the roads and the experience of riding somewhere completely different from home. What’s easier to miss is everything happening behind the camera.

A ROUVY group ride is a scheduled virtual ride where you join other riders on the same real-world route. You ride together around a suggested pace set by a leader and stay connected as a group from start to finish.

The future of indoor cycling is all about building something that really matters for riders like you: guidance that adapts to your needs, feedback that makes sense, and experiences that feel like the real deal. With improvements in AI coaching, smart bikes and app integrations, indoor training is set to become even more intuitive, more motivating and more effective – no matter what level you're at.

In 2025, ROUVY grew stronger through unity. From community-created routes and major partnerships to global events and product innovation, this was a year shaped by riders, for riders - and built together.