For women, cycling is more than fitness – it’s a way to build strength, protect long-term health and feel more in control of your body. Here’s why it works so well at every age and stage.
Every cyclist knows the feeling: strong legs one moment, empty tank the next. For women, fueling isn’t just an afterthought. It’s the difference between flying up climbs and hitting the dreaded bonk. Let’s break down smarter, stronger ride nutrition.
One day you’re cruising, the next you’re exhausted, overheated, or struggling to recover from rides that used to feel easy. Perimenopause and menopause can reshape how your body responds to training. This article explains why – and offers practical ways for cyclists to keep going.
Endurance sports, such as cycling, triathlon, running, etc. demand a high level of physical fitness and stamina. While men and women can both excel in endurance sports, it's important to recognize that the anatomical and physiological differences between males and females that can be associated with sports performance. Biological differences of the sexes should be taken into account in the training prescription and in relation to the optimization of the loads and recovery.
We asked four fantastic femmes at the heart of the ROUVY community, each from different corners of the globe, some questions about what makes them tick and their thoughts on the current world of women's cycling. Here's the lowdown with some interesting insight.