Cycling Motivation

Spinning classes are a powerful entry point into cycling-based fitness – but only if you use them correctly. Learn how to improve posture, manage resistance and find your rhythm so every spin session supports better performance, comfort and long-term progress.

Challenge Family triathlons are about more than racing; they’re about passion, connection, and community. This guide covers everything you need to train smart, balance the three disciplines, prepare mentally, and use ROUVY to simulate real Challenge Family courses so you can show up race-ready, confident, and smiling.

ROUVY makes indoor cycling feel real, motivating and fun. With filmed routes, dynamic resistance, challenges and community rides, it helps you stay consistent and enjoy every session.

Whether you’re a film buff or a road-warrior cyclist, the magic of cycling in cinema is unbeatable. From animated chaos to classic underdog triumphs, these memorable cycling scenes deliver excitement, heart and motivation. Let’s celebrate the unforgettable movie moments that keep riders rolling.

Need a boost to push through that tough workout or race? These inspirational triathlon quotes celebrate mental strength, perseverance and the spirit of triathletes everywhere. From Olympic champions to IRONMAN legends, find words that reignite your passion and help you keep moving forward.

British hill climb champion Andrew Feather takes his climbing passion to new heights in the Dolomites - both on the road and on ROUVY. In this exclusive interview, Andrew shares his thoughts on what makes the Dolomites the ultimate cycling playground, how he trains for steep ascents, and how virtual routes help him prepare for the real thing.

Don’t let a little drizzle derail your ride! With the right rain-cycling gear and a few smart wet-weather tips, cycling in the rain can be safe, rewarding and even fun. Learn how to cycle in the rain like a pro - stay dry, ride confidently and make every rainy-day adventure count.

Discover the 20 best cycling documentaries to watch in 2025 – from gripping Tour de France documentaries to adventurous bikepacking tales. Explore the new cycling films on Netflix in 2025, hidden gems and free cycling documentaries on YouTube that double as truly inspirational cycling movies for riders of all kinds.

Find the best cycling books of all time, from biographies and training books, to history books and inspirational reads. Here are picks for road cyclists, gravel grinders, mountain bikers, triathletes and indoor cyclists looking for motivation, knowledge and adventure.