Training tips

2/28/2025 – Mark Nessmith

MASTERS CYCLING TRAINING PLAN BY COACH STEPHAN NUESSER: BUILD ENDURANCE & STRENGTH

Designed by cycling coach Stephan Nuesser, the Masters Training Plan on ROUVY is tailored for older cyclists who want to maintain and even improve performance. It focuses on strength, endurance, and VO2 Max – the key areas that tend to decline with age. The best part? The workouts fit into a busy schedule while still delivering real results.

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1/31/2025 – Mark Nessmith

EVERYTHING YOU NEED TO KNOW ABOUT TRIATHLON: DISTANCES, TRAINING & TIPS FOR BEGINNERS

Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.

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11/8/2024 – Mark Nessmith

8 reasons cycling’s a fun, effective way to lose weight

If you’re working to lose weight, cycling offers a fun, low-impact way to burn calories and speed up your metabolism. No matter your current level of fitness, by combining both outdoor riding and training on the ROUVY indoor cycling app, you can stay on track and hit your weight-loss goals sooner. And as a bonus, you’ll have a great time!

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5/22/2024 – Lauren Wolff

Plan your summer cycling vacation in Germany

One of the most unique aspects of ROUVY is its ability to transition you from outdoor to indoor cycling seamlessly. With a wide variety of virtual routes, each one offering a unique adventure, ROUVY is a versatile tool for maintaining your cycling routine and achieving your fitness goals. Whether you're in the mood for a flat course, rolling hills, or a challenging climb, ROUVY has it all. You can even use ROUVY to prepare and train for a particular goal event or bucket list climb. It's more than just a cycling platform. It's your personal cycling adventure guide.

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5/6/2024 – Lauren Wolff

Plan your Austrian summer cycling vacation

One of the best things about cycling is having the freedom to explore and visit new places while enjoying the physical challenges it presents. When riding outdoors is not always possible, you can do so indoors in the comfort of your home, safe from traffic and inclement weather.

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