Training tips

May 17th 2023 — Jakub Cvanda

Rest or recovery? Why both are crucial

Sports science has shown repeatedly that rest and recovery are important parts of the training cycle. We believe that useful tips and clear explanations of the terms will help you improve your performance and enjoy your time off.

Training tips

Feb 16th 2023 — Robbie Ferri

THE ESSENTIALS OF FTP

When it comes to cycling training, FTP is a term you might have come across. It’s a great way to understand how powerful you are as a cyclist and can help you improve your training structure.

Training tips

Feb 16th 2023 — Robbie Ferri

WHAT ARE WATTS?

Cycling is a great way to get fit, meet new people, and explore new places. With technology advancing, cycling is changing, and we constantly see new gear that can help us improve the experience. Two pieces, in particular, are smart turbo trainers and power meters. These are easily accessible and give us a huge amount ...

Training tips

Feb 3rd 2023 — Danny Holman

THE BEGINNER'S GUIDE TO INDOOR CYCLING

There are lots of blogs out there with lots of good (but similar) advice on how and why to get started with indoor cycling. We even have one ourselves on why you should start. But this blog aims to take things up a notch with practical advice for beginners on how to kick on and really benefit from indoor cycling once t...

5 hearth rate myths and our recommendations when training

Training tips

Jan 22nd 2023 — Robbie Ferri

5 hearth rate myths and our recommendations when training

When it comes to cycling performance, you hear the term heart rate come up often. It can be a great tool to help improve your fitness and understand more about what your body is doing in a training session.

Indoor cycling nutrition: 7 steps you need to follow

Training tips

Jan 3rd 2023 — Jakub Cvanda

Indoor cycling nutrition: 7 steps you need to follow

Training nutrition, in general, is incredibly complex, complicated and very personal. What works for one person may not work for another. It is impossible to generalise what indoor training nutrition should look like, however there are a few key points that you need to know in order to understand and plan your nutritio...

Fenella Langridge and Frederic Funk share their TOP tips for racing like a pro

Training tips

Nov 22nd 2022 — Danny Holman

Fenella Langridge and Frederic Funk share their TOP tips for racing like a pro

Fenella Langridg and Frederic Funk are two of the top names in Triathlon. We are psyched that they are taking part in the Triathlon Fall Fest and doubly-psyched that they found time to sit down with us and share some of their expert insight on the sport. Fenella joined us from rain-soaked England and Frederic from cold...

Saddle as a service? Meet 3D-printed Joyseat

Training tips

Aug 31st 2022 — Katerina Hellebrand

Saddle as a service? Meet 3D-printed Joyseat

Posedla crew from the Czech Republic makes the most customizable saddle in the world - the Joyseat. Say goodbye to sore muscles, back aches and wrist pains.