Performance

By mixing up their caffeine use instead of relying on it every day, cyclists and triathletes can boost performance when it counts most. In this guide to caffeine periodization, we’re taking a look at the ins and outs of caffeine cycling, plus how to use it for endurance – whether you’re racing outdoors or sweating through an indoor training session on ROUVY.

Even just one hour on an indoor trainer can deliver big results - whether you're aiming to boost FTP, sharpen endurance, or simply crush a solid session before breakfast. With ROUVY's structured, high-impact workouts, you can transform 60 minutes into a powerful, goal-driven training experience.

What is lactate and how does it impact performance? Discover the science behind lactate vs lactic acid, why lactate threshold matters in cycling, and how training at lactate threshold enhances endurance. Learn key insights into lactate threshold cycling and practical tips on how to improve lactate threshold for better results and smarter training.

Unlock the science of cycling cadence and learn how to fine-tune your pedaling efficiency. Whether you’re comparing high vs. low cadence cycling, exploring cadence drills, or seeking your optimal cycling cadence for climbing or sprinting, this guide breaks it all down. Discover what truly impacts your performance and how cadence choices shape endurance, speed, and fatigue on the bike – indoors or out.

Understanding training zones is key to maximizing your cycling performance. These zones help define effort levels, ensuring your training is structured and effective. Whether you use heart rate or power-based zones, they provide a clear guide for optimizing endurance, speed, and recovery. This guide explores how training zones work, how to test your fitness, and how to use these insights to improve.