Dramatic landscapes and endless daylight in summer
Cycling in Norway offers some of the most scenic bike routes to discover in Europe, which combine towering mountains, deep fjords, and low-traffic roads, all with breathtaking views. The country’s rugged coastline, with its many islands and fishing villages, contrasts with inland valleys, with rolling hills and farmsteads. In summer, Norway’s long daylight hours and the midnight sun in the north allow cyclists to go at their own pace, turning a Norway bike holiday into a truly unique adventure with no time stress. Imagine yourself pedalling along mirror-like fjords at 10 pm with the sun setting, it’s an experience few destinations can match.
A paradise for both road cyclists and adventure seekers
Whether you’re winding your way up challenging and iconic climbs on smooth tarmac or exploring gravel wilderness bike paths, these are places to explore in Europe once in a lifetime. Road cyclists can tackle legendary mountainous passes or valley rolling roads, while touring bikepackers can follow sections of the Nine National Cycle Routes or the North Sea Cycle Route, among other national cycle routes and also bucket list trips. From fjord meanders to multi-day bike excursions through three national parks, Norway promises variety, challenge, and natural beauty to explore on every journey. You can climb hairpins in the morning, bike along a sandy beach in the afternoon, and still have daylight for an evening tour.
When to cycle in Norway
Best seasons for cycling
Biking in Norway is most accessible between late May and early September. June and July offer warmer conditions and extended daylight, ideal for long climbs and multi-day trips. In the north, this is also the time of year to experience the magic of the midnight sun. May and September are cooler but less busy, making them perfect for those who prefer quiet roads and more availability in hotels or other accommodation facilities.
Weather considerations and daylight hours
The weather can change quickly, especially in the mountains and along the Atlantic coast, so be prepared at all times. Even in summer, be ready for an unexpected mix of sunshine, rain, and cold winds. Coastal routes are generally milder, while inland mountain passes can be colder and can still have snow until late spring. Daylight is extended in summer in June above the Arctic Circle, the sun never sets, making it possible to explore some of Norway’s best cycling routes well into the night.
Best cycling routes in Norway
Atlantic Ocean Road – A Coastal engineering marvel
Part of the Coastal Route (located on National Cycle Route 1), the Atlantic Ocean Road is one of Norway’s most scenic routes and engineering marvels. Stretching 8.3 km, it links small islands with sweeping bridges that rise above the sea. Waves often crash dramatically against the road, adding to the unique views. Start from Molde or Kristiansund for a longer round trip that includes quiet coastal roads, beaches, and fishing villages. If you catch the coast on a calm day, the reflections in the still water are stunning; on a windy one, you’ll feel the raw power of the North Atlantic.
Trollstigen Pass – Legendary hairpin climb
Trollstigen is a must-do for anyone cycling in Norway. This legendary climb leads one up 11 sharp hairpins and an eye-watering average gradient of 10%, with waterfalls cascading down sheer cliffs beside the road. It’s usually open from late May to October. Combine it with the Geirangerfjord for a challenging looped trip that ranks among the top rides. The view from the top of Trollstigen, a winding ribbon of tarmac carved into the mountain, is one of the country’s most photographed sights.
Sognefjellet Road – Norway’s highest mountain road
Sognefjellet (Route 55) crosses Norway’s highest mountain pass at 1,434 metres, making it a highlight of the Norwegian Scenic Routes. Linking Lom to Gaupne, the ride takes you past majestic glaciers, waterfalls, and mountain landscapes. Even in midsummer, you might find snow lining the roadside while riding under a bright blue sky.
Rallarvegen – Historic gravel railway route
For those who like to mix road and gravel, Rallarvegen is a classic. Initially built for railway workers, this 82 km route from Haugastøl to Flåm passes through three national parks. Expect a mix of gravel and dirt surfaces, remote mountain scenery, and plenty of history. It’s one of Norway’s most popular routes for adventure cyclists and rewards one with everything from alpine lakes to sweeping valley descents.
Lysefjord Route – Scenic and challenging coastal route
Near Stavanger, the Lysefjord Route offers both spectacular fjord views and a serious climbing test. The ascent to Lysebotn features 27 hairpins over 9 km at around a 10% gradient. Include a ferry crossing for a varied day of climbing, coastal riding, and fjord exploration. The ferry trip itself offers a different perspective of the towering cliffs you’ve just conquered.
Hidden gems to explore off the beaten path
Local favourite loops and backroads
Norway is full of lesser-known loops and quiet roads perfect for those who’d like to escape busier tourist locations and discover nature and the wilderness in other areas. The Gudbrandsdalen Valley offers opportunities to experience gentle climbs, farmland views, and connections to the Wilderness Route. The Lofoten Islands are another favourite, with coastal riding past white-sand beaches, fishing villages, and mountain peaks. On clear days, the turquoise water and jagged peaks could trick you into thinking you’re somewhere in the tropics until the cool breeze reminds you otherwise.
Bikepacking routes with overnight stops and accommodations
The Wilderness Route from Halden (near the Swedish border) to Trondheim is a classic long-distance itinerary to discover. You’ll pass through forests, lakes, and conservation parks, with opportunities to stay in cabins, hotels, or camp in the wild. Linking sections of the Nine National Cycle Routes allows for customised Norway cycling holidays combining fjords, mountains and coastal routes.
Cycling logistics in Norway
Bike rental and transport options
Bike rentals are available in major cities such as Oslo, Bergen, and Trondheim, offering road, gravel, and e-bike options. For remote areas, book in advance. Norway’s trains, ferries, and some buses accommodate bikes, though reservations may be required.
Road rules and safety tips
One rides on the right, and helmets are strongly advised. Many roads have low traffic, but some mountain routes are narrow with limited shoulders, so be aware. Lights and reflective clothing are essential for tunnels and poor visibility.
Ferries and public transport for cyclists
Ferries are integral to many fjord cycling routes and are cyclist-friendly. They connect islands and coastal towns, making loop rides possible without retracing your steps.
Virtual Norway on ROUVY
How to ride Norwegian routes from home
ROUVY features some of the best cycling routes in Norway, including Trollstigen, Nusfjord to Haukland Beach and segments of the Atlantic Coast Road and a couple of segments of the Geiranger route. These virtual rides use GPS and high-quality video to replicate gradients and scenery. One of ROUVY's community members, René, filmed a series of magnificent routes in Norway, which one can search for in the ROUVY route library.
Benefits of pre-riding routes virtually
Pre-riding the routes on the app helps you prepare for the ascents and get a sense of the surroundings and the magnificent scenery before your Norway cycling holiday. It also lets you choose which routes fit your fitness and travel schedule.
Training for Norway’s terrain
Preparing for long climbs and unpredictable weather
Include sustained climbing, tempo workouts and back-to-back training days in your preparation, as well as training on climbs. Practice riding in wind, rain, and cooler temperatures to mimic conditions on Norway’s many climbs and fjord cycling routes.
Gear checklist for Norwegian cycling
Pack:
- Waterproof jacket and layered clothing
- Sturdy tyres for mixed surfaces
- Lights for tunnels
- A GPS or a detailed map
- Nutrition for remote stretches
Top scenic stops along the way
Cafés, viewpoints, and cultural highlights
Roadside cafés serve traditional waffles, cinnamon buns, and coffee, perfect mid-ride fuel. Official Scenic Route viewpoints, majestic mountains, or mountain passes often offer perfect views for photography. Fishing villages and small museums along the North Sea Cycle Route give insight into Norway’s coastal history.
Best spots for photography
Highlights include the top of Trollstigen, the sweeping bridges of the Atlantic Ocean Road, glacier views on Sognefjellet, and the beaches of the Lofoten Islands. Early morning light makes for particularly stunning shots of these Norwegian scenic routes, with mist rising off the water and peaks catching the sunrise.
Final tips for an unforgettable cycling trip in Norway
Combining cycling with other outdoor adventures
Add hiking, kayaking, or glacier trekking to your Norway cycling holiday. Many routes pass through or near national preservation areas, making it easy to combine activities. Be prepared and take a map or GPS.
Sustainable travel tips for cyclists
Use public transport when possible, support local businesses, and follow Norway’s “Right to Roam” laws. By travelling responsibly, you help preserve the landscapes that make these rides so special.
Norway is home to some of the world’s most spectacular cycling, from fjord cycling routes and dramatic mountains to wilderness meanders. Whether you tackle Trollstigen or explore the Atlantic Coast, you’ll find low-traffic roads, natural beauty that make for an exciting adventure on Norway's best national cycle routes. And with ROUVY, you can ride many of these roads virtually before setting out on your trip, so by the time you arrive, the climbs, views, and even the café stops will feel like old friends.
