Adam Hansen
ROUVY Expert
Adam Hansen is a former WorldTour pro cyclist turned performance innovator, who raced 20 consecutive Grand Tours – more than any other rider in history. Known for his data-driven approach, technical mindset and deep understanding of endurance sports, Hansen now focuses on helping athletes optimize their training through science and smart technology. As president of the Cyclistes Professionnels Associés (CPA), he also advocates for the rights and well being of professional riders.
Cycling spinning workouts: ride further, faster & with less effort
Adam Hansen  ·  9/3/2025
Cycling spinning workouts: ride further, faster & with less effort

Ironman triathlete and former pro road racer Adam Hansen says increasing your cadence through spinning in cycling is one of the simplest yet most effective ways to boost performance. By focusing on cycling training efficiency rather than brute force, his approach uses targeted spinning workouts for cyclists and practical cycling cadence drills – indoors and out – to help riders save energy, ride smarter and build lasting endurance.