Lidl-Trek's plan

Improve your sprinting technique with these useful sprint drills to boost your power during your race when you need to attack or push yourself over the finish line.

This workout is designed to improve your power with high cadence. The session ends with a 1 minute all-out effort that will make you feel like you're at the end of a leadout train on the Champs-Élysées!

You will also take this test at the end of your training plan to see how you improved.

Improve your raw power and put in the attacks to make it count. Improve your power to apply high watts when the tactics demand it.

Improve your raw power and put in the attacks to make it count. Improve your power to apply high watts when the tactics demand it.

Improve your sprinting technique with these useful sprint drills to boost your power during your race when you need to attack or push yourself over the finish line.

This workout is designed to improve your power with high cadence. The session ends with a 1 minute all-out effort that will make you feel like you're at the end of a leadout train on La Vuelta!

This session is not a test, but another training session. It includes intervals at different intensity levels, all focused on improving pedaling technique.

Dose up on some high-intensity intervals that are designed to boost your fitness, anaerobic capacity and overall power explosiveness.

This workout is designed to improve your power with high cadence. The session ends with a 1 minute all-out effort that will make you feel like you're sprinting to the finish line on Strade Bianche!

Improve your sprinting technique with these useful sprint drills to boost your power during your race when you need to attack or push yourself over the finish line.

This session is not a test, but another training session. It includes intervals at different intensity levels, all focused on improving pedaling technique.

Dose up on some high-intensity intervals that are designed to boost your fitness, anaerobic capacity and overall power explosiveness.

This workout is designed to improve your power with high cadence. The session ends with a 1 minute all-out effort that will make you feel like you're at the end of a leadout train on La Vuelta!

Improve your sprinting technique with these useful sprint drills to boost your power during your race when you need to attack or push yourself over the finish line.

This session is not a test, but another training session. It includes intervals at different intensity levels, all focused on improving pedaling technique.

Strength Drills is a session designed to improve your ability to generate those big watts needed for cycling. The core of this session involves "45" where you'll push hard for 45 seconds at a low cadence.

This workout is designed to improve your power with high cadence. The session ends with a 1 minute all-out effort that will make you feel like you're at the end of a leadout train on La Vuelta!

Improve your sprinting technique with these useful sprint drills to boost your power during your race when you need to attack or push yourself over the finish line.

This session is not a test, but another training session. It includes intervals at different intensity levels, all focused on improving pedaling technique.

Improve your sprinting technique with these useful sprint drills to boost your power during your race when you need to attack or push yourself over the finish line.

This workout is designed to improve your power with high cadence. The session ends with a 1 minute all-out effort that will make you feel like you're sprinting on the velodrome in Roubaix!

Strength Drills is a session designed to improve your ability to generate those big watts needed for cycling. The core of this session involves "45" where you'll push hard for 45 seconds at a low cadence.

You've already taken this test at the beginning of your training plan. Now take it again and assess how you feel to see how far you've improved.