What is ROUVY and how do I use it?

ROUVY is an indoor cycling app built around scenic routes from around the world and realistic riding physics. Start by creating an account, downloading the ROUVY app, and syncing it with your trainer.

Which platforms does ROUVY support?

You can run the ROUVY app on Windows, Mac, iOS, Android, iPad, and Apple TV devices.

How much does ROUVY cost?

ROUVY offers three subcription plans: Single (14.99 USD/month) for individual riders; Duo (19.99 USD/month) for two riders; and Group (32.99 USD/month) for up to 5 riders.

How can I find the right workout for me?

In the Workouts section of the ROUVY app, you can select workouts from multiple categories based on duration or training effect preferences (VO2max, climbing performance, cadence, etc.). A great place to start is the "Recommended" tab, which will show a selection of workouts selected based on your weight and FTP.

With ROUVY workouts, will I still "see the world?"

Yes! Workouts can be ridden on any ROUVY route. We've preselected a popular route for each workout, but it's easy to change it to one of your favourites.

TURBO-CHARGE YOUR CYCLING WITH indoor WORKOUTS ON ROUVy

Keep your legs in "cycling shape" all year long thanks to the dozens of workouts available on the ROUVY indoor cycling app. No matter your goal, these workouts on real routes will help.

WORKOUTS ON ROUVY’S REAL ROUTES WILL KEEP

YOU READY to ride all year long

pro riders’ favourite ROUVY Indoor CYCLING workoutS

ROUVY is proud to be the virtual cycling partner of both Lidl-Trek and Team Visma | Lease A Bike, providing realistic indoor training and race reconnaissance. ROUVY riders can train on some of these pros’ go-to workouts for keeping their edge!

TRAIN LIKE THE PROS

THERE’S A Workout FOR YOU

On the ROUVY app, you can choose from workouts designed to improve your VO2max, climbing performance, cadence and more. Improve your fitness riding real routes from around the world.

TRY ROUVY TODAY

PREP FOR YOUR OUTDOOR RIDES

You can stay in shape and always be ready for that big weekend ride with friends, thanks to ROUVY’s workouts. It’s easy to squeeze in a few 30- or 40-minute sessions during the week – even when your busy schedule means time is limited.

Discover all training plans

bENEFITS OF INDOOR CYCLING

You never have to let the weather stop you from riding! The forecast is calling for rain or snow? Or maybe it’s too hot to ride outdoors? That’s when ROUVY’s got you covered. It’s easy to keep going!

GET STARTED

How to Do a Workout

Everything you need to know about the workouts - how to prepare, what the data on the screen means and how to use the workouts correctly.

TRAINING PLANS DESIGNED BY THE PROS

Andy Schleck Training plan

2010 Tour de France winner Andy Schleck put together a plan to help cyclists ”build a bionic body and be ready for any physical challenge.” Includes La Vuelta stages.

SEE THE PLAN

JoSÉ Hermida Training plan

Designed by José Hermida of Spain, a silver medal winner at the 2004 Olympics, this plan will boost your overall fitness with two sessions per week over a six-week period.

SEE THE PLAN

Increase your FTP with Lidl-Trek

Designed by the Lidl-Trek team for riders on the ROUVY indoor cycling app, this training plan boasts structured workouts to help increase your FTP.

SEE THE PLAN

Rouvy pricing plans

Enjoy unlimited indoor riding with a subscription. All ROUVY subscription plans begin with a free, 7-day trial, then are billed at the full monthly or yearly price. You can cancel anytime.

EINZEL

USD 12.42/Mo

jährlich abgerechnet

1 Konto

7-Tage kostenlose Testversion

DUO

USD 16.58/Mo

jährlich abgerechnet

bis zu 2 Konten

7-Tage kostenlose Testversion

GRUPPE

USD 27.42/Mo

jährlich abgerechnet

bis zu 5 Konten

7-Tage kostenlose Testversion

Start your 7-day trial

Read more about workouts

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By understanding and optimizing your power-to-weight ratio, you can enhance your cycling performance, tackle challenging terrains with confidence, and achieve your personal best on the bike. Whether you're a competitive racer or a dedicated enthusiast, focusing on this key metric will unlock new levels of efficiency and speed.

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ROUVY's top cycling workouts to start the year

Whether you’re new to cycling in general, and indoor cycling specifically, or are an experienced rider, ROUVY has a workout for you. Here are some of our most popular workouts to help build endurance, strength, or just overall fitness.

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TRIATHLETES / CYCLISTS KEY TRAINING PRINCIPLES FOR ENDURANCE

There is no single training method that is the best or works for everyone. Therefore, looking at what others are doing and copying their training sessions is not the smartest thing to do. It doesn't work and has never worked.

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HOW TO CHOOSE THE RIGHT CYCLING TRAINING PLAN ON ROUVY

If you take your cycling seriously and are committed to improving your fitness, then using a training plan as a key part of your routine is the best way to reach your goals and allow you to compete at a higher level. In this handy guide, you’ll find all you need to know about choosing the right ROUVY training plan.

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WHY GET STARTED WITH INDOOR CYCLING ON ROUVY

Indoor cycling on the ROUVY app is more than just a fantastic way to stay fit all year! Let’s look at some of the reasons you should consider getting started.

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