Routes
TRAIN SMARTER & RIDE STRONGER ON ROUVY
You can train with purpose on ROUVY. No matter your current level, the app’s combination of guided workouts and real-world routes will help you smash your cycling & fitness goals.
YOUR PLAN FOR GETTING FASTER STARTS HERE
Improve every aspect of your fitness and cycling performance with 700+ structured workouts and training plans designed by coaches and pro riders. Follow proven progressions, stay consistent and build the strength, endurance and speed you need to succeed.
Training plan
LIDL-TREK'S PRO TRAINING PLAN
Training plan
SERIOUS FTP BUILDER
Workout of the day
Upload your own favourite route
Generate training Plans personalized to your goals
You can tell the ROUVY Companion App your goal, your current FTP and schedule, and it will generate a training plan personalized just for you. There are options to boost your FTP or build speed.
Structured training, fully integrated
PRO-designed workouts
Structured workouts for FTP, VO2 max, sprinting, climbing and more. Combine ERG intervals with real-world climbs for effective training.
Data-driven progress
You can automatically import your training plans to ROUVY and execute them riding real gradients on ultra-realistic routes from around the world.
Personalized plans
You can generate your own personalized training plan in the ROUVY Companion App specifically tailored to help increase your speed or improve your FTP.
IMPORT CUSTOM cycling WORKOUTS from other apps
You can seamlessly sync ROUVY with leading training platforms like Strava, Garmin Connect, TrainingPeaks, Wahoo and more. And it’s easy to import workouts from these and other apps, which lets you incorporate indoor riding into your overall training strategy.
6 reasons to train ON THE ROUVY INDOOR CYCLING APP
You can ride thousands of ultra-realistic routes that make every ride feel different
You can take advantage of expert-designed workouts and multi-week training plans
You can generate personalized training plans based on your specific metrics and goals
You can sync data and import workouts from platforms like Strava, GARMIN Connect, TrainingPeaks, CoachCat, Final Surge, Humango, Map My Fitness and many more
You can tailor the app to match your fitness level with our customizable interface
You can test yourself on pro race courses and the world’s most iconic climbs
train on the exact sAME ROUTES AS THE PROs
Ride iconic routes from pro races like the Spring Classics, Giro d’Italia, La Vuelta and more. Experience the climbs, terrain and race environments that challenge the world’s best – adding a new level of intensity to your workouts.
top pros rely on rouvy for their indoor training
Wout van Aert of Team Visma | Lease a Bike counts on ROUVY for race prep
IRONMAN star Sam Long keeps his edge with long ROUVY rides
Hill climb champion Andrew Feather maintains his power training on ROUVY
Triathlete Frederic Funk maintains his explosive cycling power with ROUVY
Train like Victor Campenaerts of Team Visma | Lease a Bike – on ROUVY
HOW TO START training with rouvy
1
Create a ROUVY account
Sign up, and then download the ROUVY app (available for Windows, Mac, iOS, Android and Apple TV).
2
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
3
Begin riding
Start riding real routes around the world today with a free 7-day trial!
1
Create a ROUVY account
Sign up, and then download the ROUVY app (available for Windows, Mac, iOS, Android and Apple TV).
2
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
3
Begin riding
Start riding real routes around the world today with a free 7-day trial!
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