Hydration

“You just didn’t drink enough,” he said, as he handed me a bottle of Gatorade and an ice pack for my throbbing head. And he was right. I was so taken by the thrill of the ride and the glorious country views that I forgot to sip regularly. Dehydration got the best of me.

Cycling hydration affects performance, recovery and comfort. Here’s how much to drink, when to drink and how to stay hydrated during indoor and outdoor rides.

Not sure how much sodium you need when cycling? This practical guide explains sweat loss, hydration and when electrolyte or sodium bicarbonate strategies may help.

Prepare smarter for your next bike race or triathlon. Learn what to eat the day before to maximize energy, support digestion and avoid pitfalls so you can start strong and race with confidence.

Think dehydration is a summer problem? Think again. Cold air dulls your thirst, increases fluid loss and quietly chips away at your performance, whether you’re riding icy roads or training indoors. Here’s how to stay properly hydrated through winter so your legs stay strong and your progress doesn’t freeze.

Hydration isn’t just about drinking water. This article explains why electrolytes matter for cyclists and how choosing the right ones can help you ride stronger, feel better, and avoid fading on indoor sessions, outdoor rides, and race day.

Start preparing for hot-weather cycling now. With early heat adaptation, smart hydration habits and structured indoor training, you’ll hit summer ready to ride strong and stay cool while others overheat.

A well-thought-out hydration strategy that’s based on an athlete’s sweat rate can help optimize performance, prevent dehydration and ensure readiness for any race condition. Here, we’re taking a look at how to measure sweat rate, and how cyclists and triathletes can utilize it both before and during a competition.