FTP is more than just a number – it’s a powerful way to measure fitness, set training zones and track progress. Discover what counts as a good FTP for cyclists, how gender and age influences FTP, and what it really takes to improve your cycling power.

Cycling after dark? Commuting at dawn? The right lights help you get seen sooner, spot hazards faster and avoid blinding everyone else on the road. We’re making bike light choices simple, with clear lumen advice, practical feature breakdowns, and an easy checklist for buying with confidence.