Electrolytes

Hydration isn’t just about drinking water. This article explains why electrolytes matter for cyclists and how choosing the right ones can help you ride stronger, feel better, and avoid fading on indoor sessions, outdoor rides, and race day.

A well-thought-out hydration strategy that’s based on an athlete’s sweat rate can help optimize performance, prevent dehydration and ensure readiness for any race condition. Here, we’re taking a look at how to measure sweat rate, and how cyclists and triathletes can utilize it both before and during a competition.

Ich kann mir kaum ein anderes Thema vorstellen, um das sich mehr Mythen, unglaubliche Geschichten und ungeheuerliche Behauptungen ranken, als um Nahrungsergänzungsmittel, die sog. Supplements. Man findet tausende von Beiträgen, die noch ein weiteres super Nahrungsergänzungsmittel anpreisen, und es gibt die gleiche Anzahl von Beiträgen, die genau das Gegenteil behaupten.

Training nutrition, in general, is incredibly complex, complicated and very personal. What works for one person may not work for another. It is impossible to generalise what indoor training nutrition should look like, however there are a few key points that you need to know in order to understand and plan your nutrition and hydration intake.