Pre-workout

Prepare smarter for your next bike race or triathlon. Learn what to eat the day before to maximize energy, support digestion and avoid pitfalls so you can start strong and race with confidence.

Smart supplementation can be the key to unlocking peak performance in cycling and triathlon. From electrolytes and carbs to recovery-focused protein, this guide explains what really works, what to skip, and how to match supplements to your ROUVY training for the best results.

Snacking isn’t just about hunger – it’s a performance tool. The right snacks at the right time can fuel your triathlon-training sessions, speed up recovery and sharpen your edge on race day. Whether you’re smashing through a tough swim-bike-run block or training indoors on ROUVY, this guide has strategic, performance-driven snack tips to help you fuel smarter, recover faster and perform better.

Prepare for your best race yet with this complete pre-race cycling checklist, covering gear, nutrition, mindset, and expert tips for a smooth and successful race day.