Off-season training for triathletes

11/20/2024Jakub Cvanda

Off-season training for triathletes

The off-season is a wonderful opportunity to restore your body batteries and recover to make your next season stronger. How you execute the off-season triathlon training is also one of the best predictors of performance improvement. We believe that champions are made in the off-season and here is the guide to the best practices.

KEEPING IT REAL

We have races, challenges, events and workouts for all levels of cycling. Get fitter and have fun at your own pace or ride with other.

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It's easy to stay motivated to keep going with ROUVY and experience iconic routes, with more than 1,500 routes to choose from, your options are limitless.

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How to Do a Workout

The video shows you everything you need to know about workouts - how to prepare, what the data on your screen means and how to use workouts correctly.

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Jakub Cvanda
Jakub has been in living in Prague for over 4 years, but previously gained a lot of experience living in Norway. His passion has always been sport, which has been a constant throughout his past positions. As a sport marketeer, he is always looking for innovative ways to meet challenges and find creative solutions. He especially loves road cycling, so working on cycling-related content is a perfect fit.
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