PREP FOR THE IRONMAN 70.3 ST. GEORGE TRIATHLON ON ROUVY

On the ROUVY app, you can train for the Intermountain Health IRONMAN 70.3 St. George North American Championship by riding the race course, doing pro workouts and more.

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Official Digital Sports Platform of IRONMAN

SERIOUS RIDES FOR THE ULTIMATE RACE

The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.

RIDE THE IRONMAN 70.3 ST. GEORGE race COURSE, EXCLUSIVELY ON ROUVY

Train for the Intermountain Health IRONMAN 70.3 St. George North American Championship on ROUVY's version of the actual bike course. Experience Hurricane, Utah’s rolling hills, Snow Canyon's iconic climb, and the thrilling descent into St. George. The route is surrounded by mountain vistas in Washington County.

ROUVY’s a big part of SAM LONG’s bid for a third straight st. george win!

Sam Long, who won the IRONMAN 70.3 St. George in 2023 and 2024, has been using ROUVY in his prep for a potential three-peat. “The ROUVY courses are very realistic and I find an added benefit of this is doing visualization work while riding,” he said. “I have been riding the St. George course and visualizing my two wins there, as well as what will be required this year.”

ST. GEORGE STATS AND TIPS

The IRONMAN 70.3 ST. GEORGE
Bike course typehilly
Loops1
Distance in km to each aid station on bike course from transition: AID STATION 114.25 km
Distance in km to each aid station on bike course from transition: AID STATION 236.85 km
Distance in km to each aid station on bike course from transition: AID STATION 355.95 km
Distance in km to each aid station on bike course from transition: AID STATION 474.27 km
Course distance90 km
Timing mat placement 110.43 km
Timing mat placement 221.92 km
Timing mat placement 343.61 km
Timing mat placement 465.95 km
Timing mat placement 590.30 km
Timing mat placement 691.99 km
Starting elevation3,048 ft
Finishing elevation2,738 ft
Total elevation gain3,244 ft

GET TO KNOW THE IRONMAN 70.3 ST. GEORGE BIKE COURSE

To excel on the hilly Intermountain Health IRONMAN 70.3 St. George bike course, pace yourself early, conserving energy for the Snow Canyon climb and the crucial final 16 miles. Use an 11-28 or 11-30 cassette for efficiency, maintain chain tension on descents, and avoid over-biking – save strength for the real race ahead.

IT’S EASY TO IMPORT CUSTOM TRIATHLON WORKOUTS

You can seamlessly sync ROUVY with TriDot – the official Coaching and Training Platform of IRONMAN – to import your workouts.

BENEFITS OF RIDING ON THE ROUVY INDOOR CYCLING APP
ROUVY is the ONLY place you can ride virtual IRONMAN race courses.
Easy sync with triathlon training apps like TriDot.
Import your workouts to ROUVY.
Boost your preparation with real race courses.
Full metrics and analytics, including cadence, power output, heart rate and more.

ROUVY’s flexible PRICING PLANS

Enjoy unlimited riding with a subscription. Cancel anytime. All ROUVY subscription plans begin with a free trial, then are billed at the full monthly or yearly price.

SINGLE

USD 12.42/mo
billed yearly

1 account

7 days free trial

DUO

USD 16.58/mo
billed yearly

up to 2 accounts

7 days free trial

GROUP

USD 27.42/mo
billed yearly

up to 5 accounts

7 days free trial

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RIDE STRAVA LIVE SEGMENTS

Strava Live Segments on ROUVY’s indoor cycling routes mean you’ve got the chance to become the KOM or QOM – king or queen of the mountain, that is. Compete for a spot on the Strava leaderboard, or just gauge your progress.

EXPLORE STUNNING ROUTES FROM AROUND THE WORLD

ROUVY boasts more than 1,500 routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.

Try ROUVY for free today

Create your ROUVY account today to begin riding the Intermountain Health IRONMAN 70.3 St. George North American Championship course, and countless other triathlon courses.

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