The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
PREP FOR THE IRONMAN 70.3 ST. GEORGE TRIATHLON ON ROUVY
On the ROUVY app, you can train for the Intermountain Health IRONMAN 70.3 St. George North American Championship by riding the race course.
Official Digital Sports Platform of
RIDE THE IRONMAN 70.3 ST. GEORGE race COURSE, EXCLUSIVELY ON ROUVY
Train for the Intermountain Health IRONMAN 70.3 St. George North American Championship on ROUVY's version of the actual bike course. Experience Hurricane, Utah’s rolling hills, Snow Canyon's iconic climb, and the thrilling descent into St. George. The route is surrounded by mountain vistas in Washington County.
ROUVY’s a big part of SAM LONG’s bid for a third straight st. george win!
Sam Long, who won the IRONMAN 70.3 St. George in 2023 and 2024, has been using ROUVY in his prep for a potential three-peat. “The ROUVY courses are very realistic and I find an added benefit of this is doing visualization work while riding,” he said. “I have been riding the St. George course and visualizing my two wins there, as well as what will be required this year.”
ST. GEORGE STATS AND TIPS
| The IRONMAN 70.3 ST. GEORGE | |
|---|---|
| Bike course type | hilly |
| Loops | 1 |
| Distance in km to each aid station on bike course from transition: AID STATION 1 | 14.25 km |
| Distance in km to each aid station on bike course from transition: AID STATION 2 | 36.85 km |
| Distance in km to each aid station on bike course from transition: AID STATION 3 | 55.95 km |
| Distance in km to each aid station on bike course from transition: AID STATION 4 | 74.27 km |
| Course distance | 90 km |
| Timing mat placement 1 | 10.43 km |
| Timing mat placement 2 | 21.92 km |
| Timing mat placement 3 | 43.61 km |
| Timing mat placement 4 | 65.95 km |
| Timing mat placement 5 | 90.30 km |
| Timing mat placement 6 | 91.99 km |
| Starting elevation | 3,048 ft |
| Finishing elevation | 2,738 ft |
| Total elevation gain | 3,244 ft |
| The IRONMAN 70.3 ST. GEORGE | |
|---|---|
| Bike course type | hilly |
| Loops | 1 |
| Distance in km to each aid station on bike course from transition: AID STATION 1 | 14.25 km |
| Distance in km to each aid station on bike course from transition: AID STATION 2 | 36.85 km |
| Distance in km to each aid station on bike course from transition: AID STATION 3 | 55.95 km |
| Distance in km to each aid station on bike course from transition: AID STATION 4 | 74.27 km |
| Course distance | 90 km |
| Timing mat placement 1 | 10.43 km |
| Timing mat placement 2 | 21.92 km |
| Timing mat placement 3 | 43.61 km |
| Timing mat placement 4 | 65.95 km |
| Timing mat placement 5 | 90.30 km |
| Timing mat placement 6 | 91.99 km |
| Starting elevation | 3,048 ft |
| Finishing elevation | 2,738 ft |
| Total elevation gain | 3,244 ft |
GET TO KNOW THE IRONMAN 70.3 ST. GEORGE BIKE COURSE
To excel on the hilly Intermountain Health IRONMAN 70.3 St. George bike course, pace yourself early, conserving energy for the Snow Canyon climb and the crucial final 16 miles. Use an 11-28 or 11-30 cassette for efficiency, maintain chain tension on descents, and avoid over-biking – save strength for the real race ahead.
IT’S EASY TO IMPORT CUSTOM TRIATHLON WORKOUTS
You can seamlessly sync ROUVY with TriDot – the official Coaching and Training Platform of IRONMAN – to import your workouts.
BENEFITS OF RIDING ON THE ROUVY INDOOR CYCLING APP
ROUVY is the ONLY place you can ride virtual IRONMAN race courses.
Easy sync with triathlon training apps like TriDot.
Import your workouts to ROUVY.
Boost your preparation with real race courses.
Full metrics and analytics, including cadence, power output, heart rate and more.
ROUVY’s flexible PRICING PLANS
Enjoy unlimited riding with a subscription. Cancel anytime. All ROUVY subscription plans begin with a free trial, then are billed at the full monthly or yearly price.SINGLE
USD 12.42/mo
billed yearly
1 account
7 days free trial
DUO
USD 16.58/mo
billed yearly
up to 2 accounts
7 days free trial
GROUP
USD 27.42/mo
billed yearly
up to 5 accounts
7 days free trial
RIDE STRAVA LIVE SEGMENTS
Strava Live Segments on ROUVY’s indoor cycling routes mean you’ve got the chance to become the KOM or QOM – king or queen of the mountain, that is. Compete for a spot on the Strava leaderboard, or just gauge your progress.
EXPLORE STUNNING ROUTES FROM AROUND THE WORLD
ROUVY boasts more than 1,500 routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
Try ROUVY for free today
Create your ROUVY account today to begin riding the Intermountain Health IRONMAN 70.3 St. George North American Championship course, and countless other triathlon courses.
FAQ
Interesting reading
EVERYTHING YOU NEED TO KNOW ABOUT TRIATHLON: DISTANCES, TRAINING & TIPS FOR BEGINNERS
Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.
Understanding Triathlon Distances: From Sprint to Ultra
Triathlon blends three basic actions—swim, bike, and run—into race formats that stretch from quick twenty‑minute efforts to multi‑day epics. That spread keeps the sport fresh; once you conquer one goal, a new distance is waiting.
FROM CYCLING TO TRIATHLON: A BEGINNER'S GUIDE
Going from dedicated cyclist to first-time triathlete is exciting – but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.
Ultimate Guide to Sprint Triathlon: Distances, Sprint Triathlon Training Plan and Race-Day Tips
A sprint triathlon features a 750m swim, 20km bike ride, and 5km run, making it a more accessible challenge than longer races. It typically takes from under an hour for elites to around two hours for beginners, with training helping participants achieve their goals at their own pace.
Product
Information
Copyright ©2025, VirtualTraining s.r.o. All rights reserved.