The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
On the ROUVY indoor cycling app, you can train for the 2025 IRONMAN 70.3 Vichy by riding the actual race course virtually, doing workouts for triathletes and more.
The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
The ROUVY app is the only place to train on a virtual version of the IRONMAN 70.3 Vichy race course. From the saddle of your trainer, you can become familiar with the environment and terrain as you cycle from downtown Vichy to the majestic hills of the Montagne Bourbonnaise and volcanoes of Auvergne.
You can seamlessly sync ROUVY with TriDot – the official Coaching and Training Platform of IRONMAN – to import your workouts.
1 account
7 days free trial
up to 2 accounts
7 days free trial
up to 5 accounts
7 days free trial
ROUVY’s virtual routes in the French Alps and Pyrenees offer mountain challenges with breathtaking scenery. You can take on some of the most gruelling climbs the country has to offer. Are you ready to tackle the Alpe d’Huez and Col du Télégraph?
ROUVY boasts more than 1,500 routes captured on-site by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
Create your ROUVY account today to begin training on the IRONMAN 70.3 Vichy race course, and countless other triathlon routes.
Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.
Triathlon blends three basic actions—swim, bike, and run—into race formats that stretch from quick twenty‑minute efforts to multi‑day epics. That spread keeps the sport fresh; once you conquer one goal, a new distance is waiting.
Going from dedicated cyclist to first-time triathlete is exciting – but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.
A sprint triathlon features a 750m swim, 20km bike ride, and 5km run, making it a more accessible challenge than longer races. It typically takes from under an hour for elites to around two hours for beginners, with training helping participants achieve their goals at their own pace.
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