The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
PREP FOR THE IRONMAN 70.3 MUSSELMAN TRIATHLON ON ROUVY
You can train for the 2025 IRONMAN 70.3 Musselman by riding a virtual version of the actual race route, available exclusively on the ROUVY indoor cycling app.
Official Digital Sports Platform of
RIDE THE IRONMAN 70.3 MUSSELMAN COURSE, EXCLUSIVELY ON ROUVY
Get ready for the IRONMAN 70.3 Musselman on ROUVY's version of the actual bike course. You can become familiar with the race environment and terrain, which winds through vineyards, runs along the shores of Seneca Lake and Cayuga Lake, and past the campus of historic Hobart and William Smith Colleges.
IT’S EASY TO IMPORT CUSTOM TRIATHLON WORKOUTS
You can seamlessly sync ROUVY with TriDot – the official Coaching and Training Platform of IRONMAN – to import your workouts.
BENEFITS OF RIDING ON THE ROUVY INDOOR CYCLING APP
ROUVY is the ONLY place you can ride virtual IRONMAN race courses.
Easy sync with triathlon training apps like TriDot.
Import your workouts to ROUVY.
Boost your preparation with real race courses.
Full metrics and analytics, including cadence, power output, heart rate and more.
ROUVY’s flexible PRICING PLANS
Enjoy unlimited riding with a subscription. Cancel anytime. All ROUVY subscription plans begin with a free trial, then are billed at the full monthly or yearly price.SINGLE
USD 12.42/mo
billed yearly
1 account
7 days free trial
DUO
USD 16.58/mo
billed yearly
up to 2 accounts
7 days free trial
GROUP
USD 27.42/mo
billed yearly
up to 5 accounts
7 days free trial
RIDE STRAVA LIVE SEGMENTS
Strava Live Segments on ROUVY indoor cycling routes mean you’ve got the chance to become the KOM or QOM – king or queen of the mountain, that is. Compete for a spot on the Strava leaderboard, or just gauge your progress.
EXPLORE STUNNING ROUTES FROM AROUND THE WORLD
ROUVY boasts more than 1,500 routes captured on-site by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
Try ROUVY for free today
Create your ROUVY account today to begin training on the IRONMAN 70.3 Musselman course, and countless other triathlon routes.
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INTERESTING READING
EVERYTHING YOU NEED TO KNOW ABOUT TRIATHLON: DISTANCES, TRAINING & TIPS FOR BEGINNERS
Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.
Understanding Triathlon Distances: From Sprint to Ultra
Triathlon blends three basic actions—swim, bike, and run—into race formats that stretch from quick twenty‑minute efforts to multi‑day epics. That spread keeps the sport fresh; once you conquer one goal, a new distance is waiting.
FROM CYCLING TO TRIATHLON: A BEGINNER'S GUIDE
Going from dedicated cyclist to first-time triathlete is exciting – but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.
Ultimate Guide to Sprint Triathlon: Distances, Sprint Triathlon Training Plan and Race-Day Tips
A sprint triathlon features a 750m swim, 20km bike ride, and 5km run, making it a more accessible challenge than longer races. It typically takes from under an hour for elites to around two hours for beginners, with training helping participants achieve their goals at their own pace.
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