Take your cycling performance to new heights with the Triathlon Training Camp plan on ROUVY. This four-week series of triathlon indoor workouts is expertly crafted to push your limits and improve endurance, power, and speed – all from the comfort of your home. It’s ideal for athletes looking to enhance their indoor triathlon training as it provides structured triathlon workouts that simulate real-world bike race conditions. Whether you're preparing for your next event or looking to maintain peak fitness, ROUVY's virtual cycling for triathlon delivers effective, motivating sessions. Perfect for those pursuing triathlon training at home, this plan helps you stay focused and competitive year-round. Let’s go!
TRIATHLON TRAINING CAMP: cycling training plan on the rouvy app
The Triathlon Training Camp plan on the ROUVY indoor cycling app is a series of specialized workouts designed to build triathletes’ power, resilience and strength. Improve your cycling performance all year long, no matter the weather!
WEEK #1
We’re starting out of the gate with physically demanding workouts focused on activating your muscles.
WEEK #2
Week 2 of Triathlon Training Camp will have you on the fast track to improving speed, power, and endurance.
WEEK #3
Now we’ll repeat the workouts but increase the length of the intervals. It may hurt, but no pain no gain!
WEEK #4
Kick it up a notch and complete your mission. Better time trial skills are within reach – you just need to finish this final week.
AFTER THE TRAINING PLAN: WHAT’S NEXT?
After completing this training plan, it's crucial to give your body the rest it needs. Enjoy a week of easy riding – either outdoors or on the ROUVY indoor cycling app – in zones 1 and 2, maintaining a steady cadence of 90 RPM. Remember, rest is just as important as training. Ignoring rest and recovery can lead to overtraining, so prioritize it.
BENEFITS OF STRUCTURED TRAINING PLANS ON ROUVY:
Train like the pros to build your strength, power and endurance
Train at your own pace any time, no matter the weather
You can boost your FTP, VO2 Max, climbing power & more
Designed by pros, each ROUVY training plan is easy to follow
Improved strength & endurance makes for more enjoyable outdoor rides
Each workout on ROUVY can be ridden on real routes around the world
TRY NEXT PLAN!
Sprinter's plan
Kickstart your sprinting skills with this plan, which focuses on improving your speedwork and explosiveness. Michael Kolař, a former pro, wrote it especially for you.
Improve your Endurance with Liv
Endurance is essential, build it with us. This training plan, developed by Stephan Neusser in collaboration with Liv Cycling, will help you achieve your goals.
Speed up with Cadex
Get faster and more agile with Stephan's training plan. Stephan Neusser and CADEX Cycling worked together to create this programme.
CHOOSING A WORKOUT ON THE ROUVY APP
You can find workouts suitable for all levels of fitness on the ROUVY indoor cycling app.
Monthly
USD 14.99per month
FLEXIBLE PLANS, AND A 7-DAY FREE TRIAL
All ROUVY subscription plans begin with a free 7-day trial. Get started today!
BENEFITS OF SUBSCRIBING TO ROUVY
All subscriptions to the ROUVY indoor cycling app begin with a free 7-day trial. After your free trial, you can continue to enjoy full access to all of ROUVY’s Training Plans and other features, or keep going with a limited, free version.
| YOU’LL GET | Subscription | Free |
|---|---|---|
| Unlimited riding | 20 km / month | |
| Workouts and Training Plans | ||
| Challenges | ||
| Events | — | |
| The possibility to pause your subscription | — | |
| Loyalty discounts and perks | — |
| Subscription | |
|---|---|
| Unlimited riding | |
| Workouts and Training Plans | |
| Challenges | |
| Events | |
| The possibility to pause your subscription | |
| Loyalty discounts and perks | |
| Free | |
|---|---|
| Unlimited riding | 20 km / month |
| Workouts and Training Plans | |
| Challenges | |
| Events | — |
| The possibility to pause your subscription | — |
| Loyalty discounts and perks | — |
HOW TO START RIDING ON ROUVY
1
Create account
Create an account in seconds, enjoy a full-acces, free 7-day trial and hop onto the saddle!
2
Connect trainer
Connect your compatible indoor smart bike, direct-drive or classic in a few wasy steps.
3
Begin riding
Start riding real routes around the world today!
1
Create account
Create an account in seconds, enjoy a full-acces, free 7-day trial and hop onto the saddle!
2
Connect trainer
Connect your compatible indoor smart bike, direct-drive or classic in a few wasy steps.
3
Begin riding
Start riding real routes around the world today!
CYCLING TRAINING TIPS FROM THE ROUVY TEAM
EVERYTHING YOU NEED TO KNOW ABOUT TRIATHLON: DISTANCES, TRAINING & TIPS FOR BEGINNERS
Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.
Understanding Triathlon Distances: From Sprint to Ultra
Triathlon blends three basic actions—swim, bike, and run—into race formats that stretch from quick twenty‑minute efforts to multi‑day epics. That spread keeps the sport fresh; once you conquer one goal, a new distance is waiting.
FROM CYCLING TO TRIATHLON: A BEGINNER'S GUIDE
Going from dedicated cyclist to first-time triathlete is exciting – but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.
Ultimate Guide to Sprint Triathlon: Distances, Sprint Triathlon Training Plan and Race-Day Tips
A sprint triathlon features a 750m swim, 20km bike ride, and 5km run, making it a more accessible challenge than longer races. It typically takes from under an hour for elites to around two hours for beginners, with training helping participants achieve their goals at their own pace.
FAQ
START ON ROUVY AND ENJOY A FREE, 7-day TRIAL
To get fit while riding more than 1,500 realistic routes from around the world, just provide your email below and set up your account. It’s easy to connect your trainer and begin enjoying the real routes of ROUVY!
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