The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
On the ROUVY indoor cycling app, you can train for the IRONMAN 70.3 Oregon by riding a virtual version of the actual race course, doing pro-designed workouts, and more.
The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
Train for the IRONMAN 70.3 Oregon triathlon on a virtual version of the actual bike course. From the saddle of your trainer or smart bike, you can become familiar with the race environment and terrain. You’ll ride through scenic wine country, through the suburbs of Salem and down country roads that follow the Willamette River.
You can seamlessly sync ROUVY with TriDot – the official Coaching and Training Platform of IRONMAN – to import your workouts.
1 account
7 days free trial
up to 2 accounts
7 days free trial
up to 5 accounts
7 days free trial
Strava Live Segments on ROUVY indoor cycling routes mean you’ve got the chance to become the KOM or QOM – king or queen of the mountain, that is. Compete for a spot on the Strava leaderboard, or just gauge your progress.
ROUVY boasts more than 1,500 routes captured on-site by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
Create your ROUVY account today to begin training on the IRONMAN 70.3 Oregon race course, and countless other triathlon routes.
Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.
Triathlon blends three basic actions—swim, bike, and run—into race formats that stretch from quick twenty‑minute efforts to multi‑day epics. That spread keeps the sport fresh; once you conquer one goal, a new distance is waiting.
Going from dedicated cyclist to first-time triathlete is exciting – but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.
A sprint triathlon features a 750m swim, 20km bike ride, and 5km run, making it a more accessible challenge than longer races. It typically takes from under an hour for elites to around two hours for beginners, with training helping participants achieve their goals at their own pace.
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