TRAIN FOR THE IRONMAN HAMBURG EUROPEAN CHAMPIONSHIP ON ROUVY

You can get ready for the 2026 Qatar Airways IRONMAN Hamburg European Championship by riding official IRONMAN race courses on the ROUVY indoor cycling app.

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Official Digital Sports Platform of
Official Digital Sports Platform of

SERIOUS RIDES FOR THE ULTIMATE RACE

The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.

BE READY FOR THE ULTRA FAST IRONMAN HAMBURG EUROPEAN CHAMPIONSHIP RACE COURSE

The two-loop IRONMAN Hamburg European Championship bike course starts in the city centre, passing landmarks like the Reeperbahn and Speicherstadt, before heading into the bucolic Vier- und Marschlande region. Predominantly flat with some 300 metres of elevation gain, it offers ideal conditions for personal bests.

HAMBURG - STATS AND TIPS

The IRONMAN HAMBURG
Bike course typeflat
Loops2
Distance in km to each aid station on bike course from transition: AID STATION 119.5 km
Distance in km to each aid station on bike course from transition: AID STATION 236.5 km
Distance in km to each aid station on bike course from transition: AID STATION 365.5 km
Distance in km to each aid station on bike course from transition: AID STATION 484.5 km
Distance in km to each aid station on bike course from transition: AID STATION 5109.5 km
Distance in km to each aid station on bike course from transition: AID STATION 6126.5 km
Distance in km to each aid station on bike course from transition: AID STATION 7155.5 km
Distance in km to each aid station on bike course from transition: AID STATION 8174.5 km
Course distance180 km
Timing mat placement 17.4 km
Timing mat placement 259.5 km
Timing mat placement 397.3 km
Timing mat placement 4149.4 km
Starting elevation8 m
Finishing elevation8 m
Total elevation gain414 m
Penalty locations on bike course89.6 km / 179.4 km (just before TA)

Rouvy & Ironman JOIN FORCES to help you succeed

ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you work smarter, harder, and more effectively as you prep for the ultimate race.

IT’S EASY TO IMPORT CUSTOM TRIATHLON WORKOUTS

You can seamlessly sync ROUVY with leading training platforms like Strava, Garmin Connect, Wahoo, TrainingPeaks and more. Import workouts from these and other apps in order to incorporate indoor cycling into your IRONMAN preparation.

Ride Like the Triathlon Pros

IRONMAN star Sam Long keeps his edge with long ROUVY rides
Triathlete Frederic Funk maintains his explosive cycling power with ROUVY

ROUVY’s flexible PRICING PLANS

Enjoy unlimited riding with a subscription. Cancel anytime. All ROUVY subscription plans begin with a free trial, then are billed at the full monthly or yearly price.

SINGLE

USD 15.00/mo
billed yearly

1 account

7 days free trial

DUO

USD 20.83/mo
billed yearly

up to 2 accounts

7 days free trial

GROUP

USD 41.67/mo
billed yearly

up to 5 accounts

7 days free trial

Start MY 7-DAY FREE TRIAL

RIDE GERMANY ON THE ROUVY APP FROM THE COMFORT OF HOME

From climbing the Bavarian Alps, to sprinting through the Black Forest, to enjoying a laid back ride through the hills and vineyards of the Moselle Valley, the ROUVY app lets you experience the best of German cycling – without leaving home.

EXPLORE STUNNING ROUTES FROM AROUND THE WORLD

ROUVY boasts thousands of routes captured on-site by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.

Try ROUVY for free today

Create your ROUVY account today to begin riding the IRONMAN Hamburg European Championship race course, and many other full and half IRONMAN courses.

Get my free trial

FAQ

ESSENTIAL IRONMAN TIPS

Best triathlon quotes for motivation and mental strength
Amanda Whittington  ·  11/14/2025
Best triathlon quotes for motivation and mental strength

Need a boost to push through that tough workout or race? These inspirational triathlon quotes celebrate mental strength, perseverance and the spirit of triathletes everywhere. From Olympic champions to IRONMAN legends, find words that reignite your passion and help you keep moving forward.

What's a good triathlon time? Average IRONMAN times
Mark Nessmith  ·  5/7/2025
What's a good triathlon time? Average IRONMAN times

So you’ve got the gear, and you’ve added running and swimming to your cycling training. You’ve set your sights on competing in your first triathlon. But beyond “just finishing,” what’s your goal? When it comes to setting realistic expectations, knowing average triathlon times and benchmarks is the key. With that in mind, we’ve put together this guide to let you know the expected times for the various triathlon distances – from Sprint to IRONMAN – and included some tips to help you on your journey.