The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
On the ROUVY cycling app, you can train for the 2025 IRONMAN 70.3 Aix-en-Provence by riding a virtual version of the actual bike course, doing pro-designed workouts & more.
The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
Get ready for the IRONMAN 70.3 Aix-en-Provence on ROUVY's version of the actual bike course. You can become familiar with the race environment and terrain, which varies between flat and hilly sections. As you train, you’ll enjoy the beautiful landscapes of Provence, a stunning region with quaint villages, mountain vistas and forests.
The IRONMAN 70.3 Aix-en-Provence | |
---|---|
Bike course type | hilly |
Loops | 1 |
Distance in km to each aid station on bike course from transition: AID STATION 1 | 21 km |
Distance in km to each aid station on bike course from transition: AID STATION 2 | 50 km |
Distance in km to each aid station on bike course from transition: AID STATION 3 | 80 km |
Course distance | 90 km |
Timing mat placement 1 | 18 km |
Timing mat placement 2 | 30 km |
Timing mat placement 3 | 50 km |
Timing mat placement 4 | 71 km |
PENALTY LOCATIONS ON BIKE COURSE | 67 km |
The IRONMAN 70.3 Aix-en-Provence | |
---|---|
Bike course type | hilly |
Loops | 1 |
Distance in km to each aid station on bike course from transition: AID STATION 1 | 21 km |
Distance in km to each aid station on bike course from transition: AID STATION 2 | 50 km |
Distance in km to each aid station on bike course from transition: AID STATION 3 | 80 km |
Course distance | 90 km |
Timing mat placement 1 | 18 km |
Timing mat placement 2 | 30 km |
Timing mat placement 3 | 50 km |
Timing mat placement 4 | 71 km |
PENALTY LOCATIONS ON BIKE COURSE | 67 km |
You can seamlessly sync ROUVY with TriDot – the official Coaching and Training Platform of IRONMAN – to import your workouts.
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On the ROUVY app, you can take on some of the most gruelling climbs France has to offer. Are you ready to tackle the famous Alpe d’Huez? What about Mt. Ventoux, and the Col du Télégraph? Ride where the pros ride – on ROUVY!
ROUVY boasts more than 1,500 routes captured on-site by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
Create your ROUVY account today to begin riding the IRONMAN 70.3 Aix-en-Provence race course, and countless other triathlon courses.
Going from dedicated cyclist to first-time triathlete is exciting – but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.
A sprint triathlon features a 750m swim, 20km bike ride, and 5km run, making it a more accessible challenge than longer races. It typically takes from under an hour for elites to around two hours for beginners, with training helping participants achieve their goals at their own pace.
Triathlon blends three basic actions—swim, bike, and run—into race formats that stretch from quick twenty‑minute efforts to multi‑day epics. That spread keeps the sport fresh; once you conquer one goal, a new distance is waiting.
Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.
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