The Triathlon Training Camp plan on ROUVY offers a series of indoor workouts designed to help triathletes take their cycling to the next level over four weeks. These cycling workouts for triathletes provide a challenging, varied training regimen. Let’s go!
TRIATHLON TRAINING CAMP: cycling training plan on the rouvy app
The Triathlon Training Camp plan on the ROUVY indoor cycling app is a series of specialized workouts designed to build triathletes’ power, resilience and strength. Improve your cycling performance all year long, no matter the weather!
WEEK #1
We’re starting out of the gate with physically demanding workouts focused on activating your muscles.
Sweet Spot/Tempo
easy
00:44:50
314
38
0.71
Sweet Spot/Tempo
easy
01:08:00
476
53
0.69
Ausdauer
mittel
01:32:12
645
63
0.64
WEEK #2
Week 2 of Triathlon Training Camp will have you on the fast track to improving speed, power, and endurance.
Ausdauer
easy
00:51:50
363
47
0.74
Sprinten
mittel
00:58:04
406
56
0.76
Schwelle
easy
00:55:00
385
50
0.74
WEEK #3
Now we’ll repeat the workouts but increase the length of the intervals. It may hurt, but no pain no gain!
Sweet Spot/Tempo
mittel
01:03:50
447
60
0.75
Sweet Spot/Tempo
mittel
01:14:30
522
59
0.69
Schwelle
mittel
01:00:00
420
58
0.76
WEEK #4
Kick it up a notch and complete your mission. Better time trial skills are within reach – you just need to finish this final week.
Sweet Spot/Tempo
schwer
01:18:50
552
80
0.78
Sweet Spot/Tempo
mittel
01:18:00
546
63
0.7
Schwelle
mittel
01:04:00
448
65
0.78
AFTER THE TRAINING PLAN: WHAT’S NEXT?
After completing this training plan, it's crucial to give your body the rest it needs. Enjoy a week of easy riding – either outdoors or on the ROUVY indoor cycling app – in zones 1 and 2, maintaining a steady cadence of 90 RPM. Remember, rest is just as important as training. Ignoring rest and recovery can lead to overtraining, so prioritize it.
BENEFITS OF STRUCTURED TRAINING PLANS ON ROUVY:
Train like the pros to build your strength, power and endurance
Train at your own pace any time, no matter the weather
You can boost your FTP, VO2 Max, climbing power & more
Designed by pros, each ROUVY training plan is easy to follow
Improved strength & endurance makes for more enjoyable outdoor rides
Each workout on ROUVY can be ridden on real routes around the world
CHOOSING A WORKOUT ON THE ROUVY APP
You can find workouts suitable for all levels of fitness on the ROUVY indoor cycling app.
Monatlich
USD 14.99pro Monat
FLEXIBLE PLANS, AND A 7-DAY FREE TRIAL
All ROUVY subscription plans begin with a free 7-day trial. Get started today!
BENEFITS OF SUBSCRIBING TO ROUVY
All subscriptions to the ROUVY indoor cycling app begin with a free 7-day trial. After your free trial, you can continue to enjoy full access to all of ROUVY’s Training Plans and other features, or keep going with a limited, free version.
| YOU’LL GET | Subscription | Free |
|---|---|---|
| Unlimited riding | 20 km / month | |
| Workouts and Training Plans | ||
| Challenges | ||
| Events | — | |
| The possibility to pause your subscription | — | |
| Loyalty discounts and perks | — |
| Subscription | |
|---|---|
| Unlimited riding | |
| Workouts and Training Plans | |
| Challenges | |
| Events | |
| The possibility to pause your subscription | |
| Loyalty discounts and perks | |
| Free | |
|---|---|
| Unlimited riding | 20 km / month |
| Workouts and Training Plans | |
| Challenges | |
| Events | — |
| The possibility to pause your subscription | — |
| Loyalty discounts and perks | — |
HOW TO START RIDING ON ROUVY
1
Create account
Create an account in seconds, enjoy a full-acces, free 7-day trial and hop onto the saddle!
2
Connect trainer
Connect your compatible indoor smart bike, direct-drive or classic in a few wasy steps.
3
Begin riding
Start riding real routes around the world today!
CYCLING TRAINING TIPS FROM THE ROUVY TEAM
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